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Good morning ladies, First, I must say that the back of hamstrings are SCREAMIN' from HSTA yesterday. This is my second time doing it and I forgot--YIKES! It's that last circuit when you doing a fly and a hamstring "pullup" at the same time on the floor. Anyway, my workout today...

Good afternoon ladies, Today I did High Step Advance Training and the 31 min. Step Blast Premix. Have a great weekend:), Katrina

Good afternoon ladies, For me it was: Ab Hits (14 min) & Treadmill run (50 min.) & SM segment 2. Have a great Thursday, Katrina:)

Good morning ladies, Boy, you guys are early risers too huh? ;-) Today was MM, I like this one. Just when I think I can finish the jacknife crunches--uggh! she continues! I'm getting better though. I also added 20 minutes on my bike. If I feel like it, this evening, I may add 30...

Good Evening Ladies, Today I did IMAX 3, boy, that one is tough at 5:00 in the morning--I agree! I wasn't in the mood for it either but I did it. Had to stop in the middle of it to change my sneakers---that high impact is a bit much;-)-- You really have to mentally prepared for it! I also...

Sara, I just have to say that I have the same exact stats as you. People always think I am about 20 pounds lighter, and that believe it or not, ticks me off because I feel like I "should" be about 20 pounds lighter" (or I'll take 10 ;). I usually wear mostly 6s and some 8s. When I watch...

Thanks Mogamambo---I didn't know there were recycling programs for sneakers! That's great info---I'll try to remember that next time I'm looking to get rid of mine. Katrina:)

Thanks ladies, I really appreciate it. I think I'm going to go ahead and get it! Afterall, the UPS guy is use to making deliveries to my house;-). Thanks again, Katrina

Hi Mary, I would guess yes, it's time for a new pair. I usually replace mine every 3-6 months. I do a lot of running on my treadmill but I use the same running shoes for all of my high intensity cardio sessions. As a matter of fact, I just got rid of two pairs. It seems like such a shame...

Hello everyone, I need your advise. What do you think? Should I get this for days I really want a challenge? I have the Timesaver DVD, but I hardly use it. I can't figure out why, is it because I'd rather do the full workouts--SJP or KPC? I'm concerned that I won't use it as much. Does...

Good morning ladies, I must admit, I also get confused with which check-in to use :). Kali, that's great, good for you--keep going!:) Today was KPC for me and I did KM Blast challenge. I'm starting from week two, and I changed it up a little. I think I like KPC better than KM. But I...

Hello ladies, Today, I kept it simple. I did a 7 mile run on my treadmill and the first segment of Total Stretch. Tomorrow, I will also offically start the November '05 rotation. Although, I'm not sure if I should start with week 1, or 2, since I did a few planned workouts this week that...

Good evening all, Today I did PUB, 30 min. treadmill run, Hit the Spot Pilates (10 min.) My upperbody is already sore;) Katrina

Good morning ladies, Today was HSC, KM Blast Challenge and Crunch Pilates 10 min. abs section. I'm tired already--that KM blast challenge is something else;-). Enjoy your workouts, Katrina

Hello ladies, I'd like to join the check-in for this month. I had my routine planned for this week but it was very similar to Cathe's first week of the November Fat Burning Rotation. Is anyone going to start on Monday? I want to start on Sunday. Monday's are my day off. Anyway, today I...

Hello Wendy, welcome to the treadmill world:), I bought my treadmill in 2000. It is a Pro-Form 630 DS, very basic, simple and easy to use. Bought it from Sears. No bells and whistles but serves the purpose. When I first bought it, it was solely for walking. However, I started running in...

I have both and I use SW much more often. The choreography is great and it is a bit tricky but it really gets your heart rate up. Not to say that Stepfit doesn't but SF is a little older and I like the music better in SW. Hope this helps:), Katrina

Thanks Jo, enjoy:-), Katrina

Hello everyone, I just wanted to share this workout that I did today. Add this when you need a boost. This was tough and I literally was dripping with sweat to the point of exhaustion. I've been inspired by the great rotations here on this forum, especially by Aquajock and...

I subscribe to so many. I'm a librarian, so naturally, I want all the magazines that come my way;-) . Here's my favorites: Nutrion Action Health Letter Envrionmental Nutrition Consumer Reports on Health Food & Fitness Advisor Tufts University Health & Nutrition Letter Prevention Shape...