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I wish I could help but I am just starting 4ds tomorrow. I have ctx and I do like it but I don't find myself doing it as often because the cardio segments are short (shorter than 4ds). I am anxious to get other opinions as well.

Tracy- Kudos to you for getting up at 5am while not being a morning person. I am totally a morning person, but 5am is still rough. I am still on the fence about these. I will buy Circuit Blast, and am leaning towards Boxing and Fusion but passing on Kickboxing. That's where I am right...

Today I listened to This American Life, which sure did help me pass the time during my 1 hour commute however I don't think it was the most interesting topic, but I guess once the new one airs, the old one gets wiped out?!?? Not up on this technology. Some of the older ones sound more...

Today is my off day but tomorrow I start a short 2 week rotation of 4 day split. Kickboxing and legs at 5am tomorrow! Can't wait,well except for the waking up at 5 am :-)

I would have gone out of my mind too. That's why I was hoping someone would say cardio. I still am undecided on when to start, still thinking spring, but am gonna wait until after the Chicago road trip for sure!

I just saw chayote squash at a Latin market. How do you cook it? My new favorite food in the last year is butternut squash.

Just curious what are the other ones? I don'r get that magazine (just Fitness RX and Muscle & Fitness Hers)

Hi Natasha, I haven't done LBB yet, but I did buy it recently. I tend to get bored easily so the more the merrier. I will say B&G is TOUGH. It does have a bit of a dread factor because it is so tough. But my lower body is pretty firm. The first time I did Afterburn I had DOMS, but...

Hi everyone, HAPPY FRIDAY! Here I am again, looking for some help. I am an early morning exerciser. During the week I am up at 5am usually starting the DVD by 5:20. Because of this, I never eat before I exercise. It has always worked for me and since working out later isn't an option...

I am a little bummed too because step is my absolute favorite activity. Not a week goes by that doesn't contain a step routine, and most weeks contain 2-3 days with step. Just curious, were steps at other destination road trips? If so how did that work without being cost prohibitive? I...

I had luck with BBL too. I did it in 2009 when I was just getting back into working out. Far less intense but I had a lot of fun. I then moved on to Butts & Guts. About 4 times a year I do a rotation with b&g 2 times a week and had great results. My booty isn't exactly how I want it but it's...

Thanks everyone, so many great podcasts... so little time. I am overwhelmed by all of the great stuff out there, and very disappointed that I have been missing out until now. I don't have much time for Podcasts, just my commute to work 2 days per week, about 4 hours total. Also, it should...

Thanks Everyone for your ideas. Last weekend I started with the Body Max step combos, moved on to Lower Body Trisets and finished with Low Max Blasts. My legs were crying, and it was great. Gonna do that again this Sunday before I say good bye to Trisets and move onto another rotation...

Hi Kim, I actually don't take a multi vitamin. If I did, I would surely take his. As info, this is what I take from him: Vitamin K Joint Support Ubiquinol Probiotics D-Mannose Krill Oil I get my vitamin D from my chiropractor, which is in drops vs. pills. I also take...

I swear by everything from Dr Mercola including his protein powder and supplements. Check him out at Mercola.com Also I would stay away from as much processed food as possible. Susan

Hi Cathe! I am curious why those two workouts shouldn't be performed back to back? With that said, I am assuming you can do Afterburn followed by Athletic Training? Is it OK to do Afterburn and AT twice in the same week? Lastly, off topic and onto the Chicago RT, will there be an...

Thanks Elsie. You mention they work great with STS. I plan on starting the STS series in May, so it might be a good time for me to buy these (with 30% off with the presale) to prep for that. Do you use the MMA workouts on the non weight days or added on to an STS workout? Or do you use them...

Yes you have to Natasha!!!!! The step segment alone makes it worth it!!!

I was thinking the same thing!!!! Too awesome!

Hi, Believe it or not I am finally entering the world of podcasts. Previously I listened to audio books but in the last couple of weeks I have been listening to podcasts. The amount of content is completely overwhelming. What podcasts do you regularly listen to? Even though I am not...