susanzabo
Cathlete
Hi everyone,
HAPPY FRIDAY! Here I am again, looking for some help.
I am an early morning exerciser. During the week I am up at 5am usually starting the DVD by 5:20. Because of this, I never eat before I exercise. It has always worked for me and since working out later isn't an option because I work (getting up earlier isn't an option either because it would be 4 something and that's just not right), it just is what it is.
My question is about my daughters. They get home from school at 3:15, one has soccer at 4:30 and one at 5:30. I would like some ideas of what is best to eat either 1 or 2 hours before their practice. They are running A LOT during these practices and their energy fizzles out pretty quick.
Thanks for your help.
Susan
HAPPY FRIDAY! Here I am again, looking for some help.
I am an early morning exerciser. During the week I am up at 5am usually starting the DVD by 5:20. Because of this, I never eat before I exercise. It has always worked for me and since working out later isn't an option because I work (getting up earlier isn't an option either because it would be 4 something and that's just not right), it just is what it is.
My question is about my daughters. They get home from school at 3:15, one has soccer at 4:30 and one at 5:30. I would like some ideas of what is best to eat either 1 or 2 hours before their practice. They are running A LOT during these practices and their energy fizzles out pretty quick.
Thanks for your help.
Susan