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    i heart plyo legs!

    I used to dread doing plyo legs but now I absolutely LOVE them. Have seen great results! Regina
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    STS Pyramid Week of 9/26

    Ok, I must confess I have been lurking long enough. I would be interested in joining. I recently finished STS all the way through and am working my way backwards trying to do as close to 6x a week as possible. I am also training for a half-marathon coming up on the 15th and after that will...
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    1st marathon next weekend-Eek!

    I did my first marathon this past January (Disney) and was so nervous. I hardly slept at all the night before because we were in a hotel. When the alarm went off at 3:30 a.m. I busted out crying thinking why the heck did I do this. I had to leave my hubby and walk a very long way in the dark...
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    Curious about 4lb weighted gloves...

    I like mine too. I agree with above posts about getting the weights back in. I just take my time and don't zipper them so I don't take the chance of it breaking. Good idea about having the 2 pound gloves and just changing them. Regina
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    True or false???

    I trained for a full marathon exclusively on the treadmill and did just fine when it came time for the race. I do run more outside now and have noticed a difference in how much more tone my legs are, I guess from using my muscles differently on the road. Good luck! Regina
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    Earthquake across the east coast

    I live in Maryland too and felt it. Quite scary! Regina
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    Started sts today

    Good luck!! Hubby and I are just finishing up meso 2. Both have had great results so far. Both have even dropped some pounds. Can't wait to start meso 3. Have fun!!! Regina
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    POST ROAD TRIP BLUES :(

    I completely agree with how both of you feel. I was so depressed on the ride home. It was so cool though when I put in my STS disc the next day and I was like, hey I was there! Definitely motivated me! I'm hoping there is another road trip planned real soon. Regina
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    Looking for the road tripper who ran the Boston as a charity..

    I was so excited to meet someone who had run Boston that I never got your name. :o I went to look for you at breakfast Sunday morning and I guess you had left already. I was hoping to e-mail you. My e-mail address is [email protected] if you could shoot me your e-mail address some time...
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    Glassboro RT - FINAL COUNTDOWN!

    I bought new workout clothes 2 months ago and went to try them on today to make sure everything fit okay and they were too big (I know, poor me!) It's that darn STS and doing extra cardio :) Starting to panic that I might have to wear my sock monkey pj's the whole time. Can't wait to meet...
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    LOVE MY WEIGHTED VEST!!!

    You guys talked me into checking out Tuesday Mornings and Marshall's and sure enough they had Cathe gear there. I got a weighted vest, resistance tubing, bands, a stability ball and a new mat. I'm so excited. It's Christmas in July!! Thanks for the hot tip! Regina
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    Cathe's RT !!

    My hubby is coming. He was just going to hang around the hotel, pool and see what was around on Friday. On Saturday he was planning on going to Atlantic City for a while. He likes to play the nickel slots. He doesn't do table games. After he lost his money, which probably won't take long...
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    LOVE MY WEIGHTED VEST!!!

    I didn't even think about using it when I go for a run. I might do that in the fall when it cools off on my short run days. I'm blaming you though if I can't move the next day. ;)
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    Plateau!!.. and am arm question..

    Congratulations!! Keep up the good work! Regina
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    LOVE MY WEIGHTED VEST!!!

    I think you may have talked me into getting one. :) Regina
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    HAPPY BIRTHDAY, CATHE!!!!!!!!!!!

    Happy Birthday!! Have a great day!! Regina
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    Thank you Cathe for the race across america challange

    I totally agree. Sometimes now I do 2 workouts a day just to move further along. Definitely very motivating!!! Regina
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    Countdown! - For you Jean!

    My wonderful hubby went and bought me new jammies today - they have sock monkeys all over them - he even bought me matching socks and slippers to go with them. I figure I will either be the cutest thing since sliced bread or be the most awkward-looking 40ish-year-old person in the room. :)...
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    Eating clean and STARVING!!

    Thanks Tracy for the ideas. Regina
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    meso 1 results

    I'm just finishing up M1 this week. I can't believe how much stronger I have gotten in terms of doing pushups and bicep curls. I'm constantly going by a mirror to look at the definition in my arms after just 4 weeks just to make sure it is still there. Even my short, stubby legs have thinned...
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