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I did IMAX 2 last night, and last night during the warm-up as she does L-steps off the side, she says, "Just let your hips go loosey-goosey." I always get a kick out of those words!:D

I just did L&G today, and these comments brought a smile to my face... "Mind over matter, here!" "Are you ready for the other side? Sure you are!" "We're just gonna love the stretch at the end of this, aren't we?":)

How fun! 1. My last name is van der Hoeven (both parents were born in Holland) 2. I'm a grade one teacher because I have more patience with children than adults! 3. My husband and I were set up on a blind date by my aunt, although I knew of him (had been a friend of my cousin) 4. I'm...

Boy, this was tough! I only did the last three weeks, and took out a couple of the half-hour workouts. I did not have the time or energy to do strength and cardio back to back. Congrats to everyone who stuck to this one- to me it was a beast! Thank goodness I missed out on that first week -...

>Janice- >With all the muscle you have developed, weight is completely >irrelevant. Therefore, comparing yourself by weight to the >typical American woman who does no weight training at all is >meaningless for you. If you want to do a fair comparison, >take a body fat measurement and...

Cathe's videos really do kick up your fitness level; I've been doing her workouts for a few years and I still have plenty of room to grow on her workouts. Good luck with your videos! Jennifer van der Hoeven

I just did it today, The Upper Body Blast pre-mix. This gives two sets of all upper body exercises, minus abs (I had done abs with KPC yesterday). I went heavy, and the two sets of each exercise felt great. I love the bright red outfits, and a lot of the exercises are different and keep me...

Congrats Vicki! I'm so glad my posts are getting read, 'cause I really want to share the excitement of making your own workout! I hesitate on using technology at first as well, but I've learned to just jump in. Now I gotta figure out my digital camera before the holidays start...:) I...

I have continued to mix up my workouts while awaiting the BodyBlast DVDs in the mail. This morning I wanted to work out my Upper Body, but wanted some cardio in there too. So I programmed the following workout on my DVD. I chose to fast forward the short leg work on the power circuits, but...

RE: I successfully programed my first workout on my DV... >I was afraid you were going to say that! Ours is a cheapo >but I'll look into it. Do you know if you have a multi disc >player if you can mix and match from different series? >http://www.handykult.de/plaudersmilies.de/user.gif...

RE: I successfully programed my first workout on my DV... >Jennifer, >That's very cool. My question is are you able to save this >program now or do you have to reprogram every time? > >Thanks! Jo, I have to re-program it each time! So if I like a workout I'll write it down.

Hi Jodi! You're right, I couldn't make it to the fitness show a while back. I now just moved off the island this past summer to Ile Perrot, and I'm loving it. My husband and I still work in the city though. Listen, did you order the new Cathe BodyBlast series? I did thru CK Sales, and it's...

RE: I successfully programed my first workout on my DV... >I've never tried it! Sounds great! How do you do it? >http://www.handykult.de/plaudersmilies.de/happy/biggrina.gif >http://www.handykult.de/plaudersmilies.de/user.gif Bobbi Bobbi, You'd have to know first if your DVD machine...

I forgot to post the link to the restaurant site! I hope this link to the restaurants work. http://ekwest.restaurant.ca/scripts/restaurant_make_search.asp?search_level1_id=4&language_id=en&website_id=1&partner_id=1 if not, go to www.restaurants.ca and go to Montreal restaurants!