Jennifer V
Cathlete
I have continued to mix up my workouts while awaiting the BodyBlast DVDs in the mail. This morning I wanted to work out my Upper Body, but wanted some cardio in there too. So I programmed the following workout on my DVD. I chose to fast forward the short leg work on the power circuits, but did the cardio part of them. I felt totally pumped today, and it didn't kill me (as the whole workout would)!
BodyMax
Title.Chapter
3.3 warm-up (8:00)
3.5 - power circuit #1 (3:45)
3.11 - dumbbell chest press (1:30)
3.12 - barbell chest press (1:15)
3.6 - power circuit #2 (3:30)
3.14 - dumbbell lat rows (2:00)
3.15 - wide grip barbell pulls (1:30)
3.7 - power circuit #3 (4:00)
3.16 - rear delt flys (1:30)
3.17 - db military press (1:00)
3.19 - db lateral raise (3:00)
3.8 - power circuit #4 (4:00)
3.21 - db hammer curls (1:00)
3.22 - bb crazy 8's (1:15)
3.23 - hammer rotation curls 1:30)
3.9 - power circuit #5 (4:45)
3.24 - close grip bench press (1:15)
3.25 - tricep extensions (1:00)
3.27 - kickbacks (2:15)
3.29 - stretch (4:00)
This workout works out to exactly 20 chapters, the most i can program on my DVD player. I did not count the exact length, but it was definitely under an hour. It flowed pretty well, and I'll do it again.
Enjoy!
:7
BodyMax
Title.Chapter
3.3 warm-up (8:00)
3.5 - power circuit #1 (3:45)
3.11 - dumbbell chest press (1:30)
3.12 - barbell chest press (1:15)
3.6 - power circuit #2 (3:30)
3.14 - dumbbell lat rows (2:00)
3.15 - wide grip barbell pulls (1:30)
3.7 - power circuit #3 (4:00)
3.16 - rear delt flys (1:30)
3.17 - db military press (1:00)
3.19 - db lateral raise (3:00)
3.8 - power circuit #4 (4:00)
3.21 - db hammer curls (1:00)
3.22 - bb crazy 8's (1:15)
3.23 - hammer rotation curls 1:30)
3.9 - power circuit #5 (4:45)
3.24 - close grip bench press (1:15)
3.25 - tricep extensions (1:00)
3.27 - kickbacks (2:15)
3.29 - stretch (4:00)
This workout works out to exactly 20 chapters, the most i can program on my DVD player. I did not count the exact length, but it was definitely under an hour. It flowed pretty well, and I'll do it again.
Enjoy!
:7
