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Hello ladies, happy pre-Friday:) Linda- Great job on today's workout with: CoffeyFit Raw- "Box a Better Waistline" - 32 min.- love her boxing videos, I'm a fan! CrossRope App- "Little Time-Lots of Things" RL Jump rope workout- 10 min.-Oh that sounds cool! CrossRope App- 5 min. Final Stretches...

Hi girls happy mid week:) Linda- Great mix of workouts today with: Blender- "Legs & Loops" - 19 min.- Nice one! CrossRope App- "Ropeless Low Impact workout-Day 6- 14 min.- Ooh that sounds good:) CrossRope App- 5 min. Final Stretches- Nice! BitGym- "Anegundi Village, India" Bike Ride- 10 min.-...

Happy Monday ladies:) Siobhan- Great workout today with: YT-KB workouts from 2 different YT channels (25 minutes each) for total body and lower body- Well done! Plus a CatheLive - 10 minute warm-up and a 10 minute mobility squat stretch- Good stuff! WTG & high fives on your workouts today...

Hello ladies, happy weekend:) Oops, I forgot to check in earlier, my apologies. Siobhan- WTG & high fives your workout with: YT-KB total body workout= 20 minutes- Good stuff! Cathe live warm-up for 5 minutes- always nice:) Excellent Saturday workout:) Have a wonderful evening and rest of...

Hello ladies:) Siobhan- Great mix of workouts today with: Xtrain for biceps/triceps= 40 minutes Plus added on a quick 5 minute KB tutorial Added on your own stretch Well done! Awesome Friday workout, WTG & high fives:) Enjoy the rest of your evening;) Linda- Fun CrossRopes workout today...

Hello Everyone;) Siobhan- Very Nicely done on today's workout with: YT-25 minute bodyweight workout YT- 20 minute bodyweight/KB workout for upper body - love KB, they are fun and time efficient Plus your own stretch now - well deserved:) Have a wonderful evening;) Linda- Awesome job on...

Hello everyone:) Siobhan- Thanks on your rest day comments, I did get my nap in. Great job on your workouts today with: YT- KB for lower body = 25 minutes 15 minutes of a tough bodyweight workout Plus added a 10 minute squat/mobility stretch WTG & high fives!! Well done! Enjoy your evening;)...

Hello ladies, Sorry no workout today it was a unscheduled rest day. I have not been getting enough sleep and it greatly affects my MS. I did read all your workouts today: Siobhan- WTG on your 2 YT- KB workouts= 40 Min + your own stretch- Awesome stuff! Annette- Sounds like you had a fun...

Hello ladies! Linda- Great job on today's workout with: CoffeyFit Raw- "Burn & Bands" - 52 min. (a long one, but time flies!)- Wow1 That is a long one, well done:) I'll have to check that one out. Enjoy the rest of your evening;) Siobhan- Sounds like you had a nice rest day, plus got to...

Hi ladies & Happy New Year! Siobhan- Great way to start the new year with a good workout with: STS Meso 2 week 1 for chest/shoulders and triceps (about an hour) Plus- a 10 minute mobility/stretch workout High fives & WTG on those awesome workouts. Have a healthy and happy prosperous new...

I'm very excited as well. I can't wait to stock the UPS man delivering our upcoming new Cathe workouts. Have a blessed and wonderful New year and thank you to Cathe & Crew infront to camera & behind all the wonderful team Cathe.com has too! You all are awesome, take a well deserved bow. All the...

Hi ladies & Happy New Year! Linda- Great new years themed workouts, so fun! Fun stuff and high fives on today's workouts with: CatheLive- "New Year's Countdown" - 28 min. WTG! YT-Advantage Health- "New Year's Ball Drop Countdown Workout with a Medicine Ball" - 18 min. WTG! Way to start the...

Hi ladies:) Siobhan- High fives on today's workout with: Cathe's LMR2 for back/biceps/shoulders - completed the 32 minute mark (of a 40 minute workout)- WTG! Plus a 10 minute mobility stretch and a 5 minute Qigong workout - I bet that felt amazing, goo for you! Great variety of workouts...

Hello ladies, Linda- Great job on your fun mix of workouts today with: Today's workouts: CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun! STS2- Metabolic Standing Weight Plate Abs- 11 min- I so love this ab workout! YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout -...

Hi ladies, Siobhan- Merry Christmas to you too! Great job on today's workout with: STS 2.0- lower body premix = 30 minutes Plus lower body mobility/stretch workout= 15 Min Nicely done today, nice combo:) Enjoy the rest of your weekend;) Linda- Enjoy your rest weekend & Merry Christmas:)...

Hi ladies, Linda- Good for you taking a well deserved rest day/weekend. I hope you had a Merry Christmas:) Annette- Great 80 min gym circuit workout today, awesome job:) The chance to visit with a friend its awesome too, it's good for the soul. You are very blessed. I hope you and your...

Hi ladies and Merry Christmas! Sorry for my absence I got sidetracked by Christmas and traveling out of town to see relatives, you know Christmas stuff, LOL!! I did read everyone's posts, nicely done ladies, WTG & Bravo!! It's so great to see such fun Christmas themed workouts, good stuff...

Hello & Merry Christmas everyone:) Hello ladies, Merry Christmas! Linda-Thanks for your comments on my workout yesterday:) Great job on today's workouts with: CatheLive- "A Christmas Ball" - 48 min.- Sounds fun! YT-Caroline Jordan- "Holiday Standing Stretch" - 6 min. Nice one. Who can't use a...

Hello ladies, Merry Christmas! Linda- Love your Christmas themed workouts today it makes it fun & festive:)Great job on your themed workouts today with: YT-AngieFitnessTV- "Merry Fitmas-Holiday Rebounding workout" - 32 min.- Sounds great! YT-Improved Health- "Christmas Indoor Walking workout"...

Good evening girls! Linda- Terrific mix of workouts today with: KCM-Power Split- "Lower Body Workout with Finishers" - 31 min.- Awesome one! Blender- "Total Body Stretch Express"- 16 min.- Good Stuff! WTG & high fives on your workouts today:) Thanks for your comments on my workouts yesterday...