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Hi ladies:) Thanks on the anniversary wishes:) Great job on your workout today with: CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun! XTrain-Hard Strikes-Premix #20- "Heavy Bag Tabatas-#1-3" - 13 min.- Love it! So fun and feel's great! CrossRope App- "3-2-1 RLJR, DB's & Stretch" -...

Hi ladies, So sorry I forgot to post. February 2nd is my wedding anniversary 40 years! Anyways DH & I had stuff to do errands and nothing exciting. So, no workouts. Great job and high fives to Siobhan and Linda- awesome workouts ladies, way to get it done:) Annette- I just now logged in...

Hi ladies, No workouts today, just family stuff and resting up from cold. I hope everyone is having a good weekend. Take care & keep warm;) See ya Monday, fingers crossed, Have a wonderful weekend;) Nora

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Hi ladies;) Linda- Thank you for your condolences and prayers, they are much appreciated. Siobhan- I understand about sometimes forgetting to post, no worries I've done it too! Great job on all your workouts: Wednesday- YT- body weight workout= 40 minute + a 10 minute stretch Thursday- YT-...

Thank you, for yor kind words.

Hi ladies We had some sad news this afternoon. My DH's oldest brother passed away. My brother-in-law was on hospice care due to heart issues and dementia. Hospice nurses were doing usual care stuff checking on him and said he stopped breathing, he was on some oxygen type machine and notice he...

Hello ladies:) Linda- Great job on your variety of workouts with: Interval Timer App- "Upper Body & Cycle Circuit" - 15 min. YT-CrossRope- "Jump Rope & Biceps" - 6 min. CrossRope App- "RL Jump Rope & Biceps Finisher" - 4 min. YT-Lil Walks- "Barton Creek Square Mall, Texas" Treadmill walk- 15...

Hi ladies:) Siobhan- Great workout mix today with: YT- Dan the hiit man - upper body weights = 35 minutes Plus added on YT- KB workout = 10 Minutes, nicely done:) So did you get out and play in the snow? I hope so. There's something about the snow that transforms you into child full of wonder...

Hello & happy Monday:) Siobhan- Yay, for snow! That is so fun, get out there and enjoy it! Great job on today's workouts with: 2.0 Killers Legs (except the last two segments) I added on a 10 minute YT KB workout instead. I'll stretch now. YT- KB workout = 10 Min Plus your own stretch WTG on...

Hello & happy weekend ladies:) Great job on all your amazing workouts done today, bravo way to get it done:) I did plan to workout today, but I'm still experiencing some DOMS in my arms and also feeling a bit under the weather with a cold. So this turned into an unscheduled rest day, and I...

YAY!!!!

Hi ladies, Linda- Great passport mix workout today with: YT-Virtual Exercise Channel- "Vellinge Town Center, Vellinge, Sweden" Treadmill Walk- 19 min.-So cool! Yay, passport workout! Interval Timer App- "15 min. RL Jump Rope & Cardio Tabatas - love jump rope! VideoSki- 10 min. Royal Gorge...

Hi ladies;) I did not workout today as planned. I don't think I could if I tried. It hurts to lift my arms out to my sides and biceps are so sore. I have a major case of DOMS. DH was sick and has a nasty head cold, and now I'm starting to get one too. I'm not sure I'll be able to workout...

Hi ladies:) Linda- Great job on your workouts with: Leslie Sansone- "2 Mile Classic Walk with the Weighted Belt" - 31 min. (This is on the Walk off Even More Weight dvd that she put out with her 2 lb Weighted Belt)- Fun classic Leslie, love it! CrossRope App- 5 min. RL Jump Rope & BodyWeight...

Hello girls, happy Tuesday:) Linda- Great job on today's workouts with: Hydrow CT- 20 min. Total Body DB's & Rowing Circuit- Good Stuff!:) Interval Timer App- "Treadmill Walk & Weights workout" - 20 min.- Nice one! Wonderful job on today's fun mish mash mix- Love it!:) Have a fun evening;)...

Hi everyone, Happy Monday:) Linda- Hello yes it was a fun weekend of watching football and tonight it continues with college. Great job o n today's workouts with: Blender- "Upper Body Fun" - 20 min. - Nice one! Interval Time App- " RL Jump Rope & Weights" - 17 min. - Love the sounds of that...

Hi ladies & Happy weekend:) I hope everyone is enjoying their weekend:) Here's today's workout: YT- Kaleigh Cohen Strength - LIVE Strength- 30-minute LIVE Pyramid Full Body Strength Training | Build Muscle! = 37 Min YT- Phoenix Nation- 20 Min Jump Rope Workout For Weight Loss = 22 Min...

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Hello ladies:) Siobhan- Welcome back! I hope you had a good time celebrating MIL's birthday and safe journey home:) Great job on workouts with: Yesterday was a fun mix of 3 KB workouts & your own stretch, and a Cathe warm up= 60 Min WOW!! High fives WTG!:) Today, you did- C&E upper body = 45...