Daily Check-in, Thursday, January 29, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Nice workout Nora !
XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 35 Min
Cycle Power = 48 Min
No workout this AM for me........I fell getting out of bed this morning......not sure exactly what happened,
but decided to forego a workout this morning.
Have a good day!
Nice workout Nora !
XTrain- D8 - Hard Strikes- Premix 16 -TS (No Conditioning) = 35 Min
Cycle Power = 48 Min
No workout this AM for me........I fell getting out of bed this morning......not sure exactly what happened,
but decided to forego a workout this morning.
Have a good day!
Hi ladies
We had some sad news this afternoon. My DH's oldest brother passed away. My brother-in-law was on hospice care due to heart issues and dementia. Hospice nurses were doing usual care stuff checking on him and said he stopped breathing, he was on some oxygen type machine and notice he was not breathing. So he went in his sleep peacefully. My DH got a call both his sister and 2nd oldest brother left a message on his cell to call back asap! He called his sister got the sad news and told his boss. His boss said for him to go home. He could stay but probably not able to focus, best to go home. So He called me and came home early. Needless to say my workout started late. I tried to do Perfect30 Perfect Pump Lower Body, but my right knee was telling me "No!" when I tried lunges and refused to let me do that workout. So I listened and skipped that workout.
Here's today's workouts my body let me do:
TaeBo -Amped Fat Burn Accelerator = 52 Min
Used 3 pound bar, and switched to 3 pound db's for some of it.
Linda- Oh my goodness!!! Are you ok? Good call to forget the workout today and take as long as needed. Please let us know how you are doing.
Annette- I hope all goes well with the dentist. YAY! Awesome job getting a workout today with:
Cathe's- MMA Kickboxing minus the core = 43 minutes, high fives WTG!!
Waves to Siobhan and Nicki- take care all & keep warm!
Have a restful evening
Nora
ps. Not sure if I'll e working-out tomorrow or Saturday.
We had some sad news this afternoon. My DH's oldest brother passed away. My brother-in-law was on hospice care due to heart issues and dementia. Hospice nurses were doing usual care stuff checking on him and said he stopped breathing, he was on some oxygen type machine and notice he was not breathing. So he went in his sleep peacefully. My DH got a call both his sister and 2nd oldest brother left a message on his cell to call back asap! He called his sister got the sad news and told his boss. His boss said for him to go home. He could stay but probably not able to focus, best to go home. So He called me and came home early. Needless to say my workout started late. I tried to do Perfect30 Perfect Pump Lower Body, but my right knee was telling me "No!" when I tried lunges and refused to let me do that workout. So I listened and skipped that workout.
Here's today's workouts my body let me do:
TaeBo -Amped Fat Burn Accelerator = 52 Min
Used 3 pound bar, and switched to 3 pound db's for some of it.
Linda- Oh my goodness!!! Are you ok? Good call to forget the workout today and take as long as needed. Please let us know how you are doing.
Annette- I hope all goes well with the dentist. YAY! Awesome job getting a workout today with:
Cathe's- MMA Kickboxing minus the core = 43 minutes, high fives WTG!!
Waves to Siobhan and Nicki- take care all & keep warm!
Have a restful evening
Nora
ps. Not sure if I'll e working-out tomorrow or Saturday.