Daily Check-in, Tuesday, February 3, 2026
- Thread starter aqua girl
- Start date
Good morning again!
Nora, Happy Anniversary to you & hubby! Hope your day was good!
Annette, so glad your brother came thru his surgery and praying for his post-surgical recovery.
Siobhan, enjoy your trip to Winterlude.......will you get to skate this year?
Nicki- waves & is the "coffee brewing" ?
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy
XTrain-Hard Strikes-Premix #20- "Heavy Bag Tabatas-#1-3" - 13 min.
CrossRope App- "3-2-1 RLJR, DB's & Stretch" - 16 min.
That's it. Have a good day!
Nora, Happy Anniversary to you & hubby! Hope your day was good!
Annette, so glad your brother came thru his surgery and praying for his post-surgical recovery.
Siobhan, enjoy your trip to Winterlude.......will you get to skate this year?
Nicki- waves & is the "coffee brewing" ?
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy
XTrain-Hard Strikes-Premix #20- "Heavy Bag Tabatas-#1-3" - 13 min.
CrossRope App- "3-2-1 RLJR, DB's & Stretch" - 16 min.
That's it. Have a good day!
Calico
Cathlete
Hi ladies,
Today was an 80 minute gym circuit consisting of barbell bench press pyramid style starting at 55 pounds for 12, 65 for 10 and 75 for 6 then back down again. Then Incline Bench press with the ladies barbell which I think is 35 pounds then added weight to make it 45 pounds.
Then dumbbell flyes into chest press for 10 pounds for 12 reps, 12.5 for 10 reps and 15 for 8 reps. Also did double arm each holding a dumbbell overhead for triceps. Then 1 dumbbell holding fat ends for triceps and then holding the dumbbell vertically for triceps.
Then the elliptical for 15 minutes, then 2 leg machines and a tricep machine.
Will do abs at home.
Nice workout Linda and thanks for the prayers.
Happy Anniversary Nora!
Have a great day!
Today was an 80 minute gym circuit consisting of barbell bench press pyramid style starting at 55 pounds for 12, 65 for 10 and 75 for 6 then back down again. Then Incline Bench press with the ladies barbell which I think is 35 pounds then added weight to make it 45 pounds.
Then dumbbell flyes into chest press for 10 pounds for 12 reps, 12.5 for 10 reps and 15 for 8 reps. Also did double arm each holding a dumbbell overhead for triceps. Then 1 dumbbell holding fat ends for triceps and then holding the dumbbell vertically for triceps.
Then the elliptical for 15 minutes, then 2 leg machines and a tricep machine.
Will do abs at home.
Nice workout Linda and thanks for the prayers.
Happy Anniversary Nora!
Have a great day!
Calico
Cathlete
Hi Linda,
You nailed what I did today since I forgot to say exactly. I just finished 13 minutes of floorwork for abs, legs and glutes here at home with a stretch.
I haven't heard from my sil as to whether they were able to remove the vent or not. Hoping to hear back from her. Sometimes it is not convenient to live 3 states away from family.
You nailed what I did today since I forgot to say exactly. I just finished 13 minutes of floorwork for abs, legs and glutes here at home with a stretch.
I haven't heard from my sil as to whether they were able to remove the vent or not. Hoping to hear back from her. Sometimes it is not convenient to live 3 states away from family.
Hi ladies
Thanks on the anniversary wishes Great job on your workout today with:
CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun!
XTrain-Hard Strikes-Premix #20- "Heavy Bag Tabatas-#1-3" - 13 min.- Love it! So fun and feel's great!
CrossRope App- "3-2-1 RLJR, DB's & Stretch" - 16 min. - Fun Stuff! - Good Stuff!
WTG & High fives on another great workout i the books done and dusted
Have a wonderful evening
Annette- Thank you for your anniversary wishes. Bravo your gym circuit workout today, that would give even Cathe a run for the money. Wow! Amazing gym circuit targeting chest & triceps using some very impressive weights and using Barbell, dumbbells. Using Barbell bench press pyramids, and dumbbells chest and tri's as well. You even added elliptical for cardio & a couple leg machines as well. Plus you mentioned doing abs at home. Phew! I'm so happy to hear your brother's surgery went well. Continued prayers for your brothers healing and recovery. Please keep us updated
Have a blessed evening
Waves to Siobhan and Nicki- I hope you each had a great day & now evening
Here's todays workout:
KCM 30MTF - Muscle Up 2B Fit - Workout #1 Back, Chest & Shoulders = 28 Min
Virtual Active Germany Run (used as Bike) Guided Tour= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your evening ladies
Nora
Thanks on the anniversary wishes
Great job on your workout today with:CoffeyFit Raw- 15 min. Total Body with Sammy - Sounds fun!
XTrain-Hard Strikes-Premix #20- "Heavy Bag Tabatas-#1-3" - 13 min.- Love it! So fun and feel's great!
CrossRope App- "3-2-1 RLJR, DB's & Stretch" - 16 min. - Fun Stuff! - Good Stuff!
WTG & High fives on another great workout i the books done and dusted
Have a wonderful evening
Annette- Thank you for your anniversary wishes. Bravo your gym circuit workout today, that would give even Cathe a run for the money. Wow! Amazing gym circuit targeting chest & triceps using some very impressive weights and using Barbell, dumbbells. Using Barbell bench press pyramids, and dumbbells chest and tri's as well. You even added elliptical for cardio & a couple leg machines as well. Plus you mentioned doing abs at home. Phew! I'm so happy to hear your brother's surgery went well. Continued prayers for your brothers healing and recovery. Please keep us updated
Have a blessed evening
Waves to Siobhan and Nicki- I hope you each had a great day & now evening
Here's todays workout:
KCM 30MTF - Muscle Up 2B Fit - Workout #1 Back, Chest & Shoulders = 28 Min
Virtual Active Germany Run (used as Bike) Guided Tour= 36 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Enjoy your evening ladies
Nora
nickisteen
Cathlete
Linda, yes - the coffee is brewing!!