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Hi ladies:) Linda - Great job on today's workouts with : Stephanie Huckabee- PowerFit- "Back & Biceps" - 20 min. - Love those short workouts:) Stephanie Huckabee- PowerFit Harmony- "Power Up" cardio workout- 20 min.- Also love! I remember Stephanie Huckabee from The Firm - good workouts &...

Hello everyone:) I wasn't able to workout today, I twisted my ankle. It just feels sore and is a tiny bit swollen but I did not want to push it on that ankle. I have a history of sprining, straining or breaking ankles. So If I rest it today I may be able to workout tomorrow, fingers crossed...

Hello & happy Friday:) Sorry no workouts for today, just too tired and not even up to do personals. I will be taking Saturday & Sunday as a rest weekend. Today was bills and dealing with ordering my meds, that is a lot of phone calls, spreadsheets & stress. I'm sure the rest will help. Linda-...

Happy pre-Friday:) Linda- Great job on today's workout with: YT-Hydrow- "20 min. "Sweat Packed" Rowing & Weights Circuit" YT-FawnFit- 15 min. Weighted Vest Walking Workout Nicely done today, WTG & high fives!! Also thanks for your thoughts on LMRE2 Dynamic Flexibility & Core". I think I'm...

Happy Wednesday ladies:) Linda- Great job on today's workouts with: YT-Coach Ali- "Full Body Compound Weight Plate Workout" - 19 min.- Sounds short & sweet - gotta love those:) LMR2E: "Dynamic Flexibility & Core" dvd mix- 15 min. - I have not tried this one yet. What are your thoughts on that...

Hi ladies:) Linda- great job on today's workout with: Blender- "Balance, Mobility & Core" - 30 min.- Nice one! STS 2-Active Recovery- DVD mix - 10 min.- Always a nice choice:) Nice combo today, WTG & high fives;) Annette- Awesome & thorough shoulders & leg day of 78 minutes. Includes: Sled...

Hello ladies, It's Monday:) Linda- great job on today's blender workouts with: Blender- " LMR2E: Bonuses- Total Body Express" - 26 min.- Fun one:) Blender- " Jump Rope & Triceps" - 13 min. - Love it! Blender- " Ab Stacker Finisher" - 6 min. -Ooh fun stuff! They all sound like the makings of a...

Hi ladies:) Sad to say no workout today my feet are hurting in the instep part of my feet. So this was impromptu rest day due to painful feet. I did plan for Saturday and Sunday to be my rest days, so that will likely be the plan. Siobhan- Great workout today with: YT-KB workout = 30 Min -WTG...

Hello & happy pre-Friday:) Linda- Darn, still internet issues. Well, Yay you were able to access internet this morning. Great job on today's workout with: YT-Rhonda Fitz Fitness- "Upper Body & Cardio" Body Bar workout - 16 min. -Sounds good:) CrossRope App- "No Rope: Total Body Strength" - 23...

Hello ladies:) Linda- Great job on your workout today with: CatheLive- "Built to Burn-Upper Body" - 43 min.- Sounds like a great CatheLive workout, nicely done:) High fives and WTG! Thanks for your positive and kind words on my workouts yesterday:) Have an amazing evening;) Siobhan- Nicely...

Hello ladies:) Linda- Great job on today's workout with: Interval Timer App- 30 min. Strength & Cardio Machines Intervals # 3- Good Stuff:) YT-CrossRope- 10 min. Ropeless Low Impact & Weights with Simone & Brooke- Love jump rope workouts and especially love the Ropeless- WTG & high fives:)...

Hi girls, happy Monday:) Linda- Great job on today's workout with: CatheLive- "Low Impact Cardio & Legs Express"- 32 min.- Sounds like a winning mix to me:) Blender- " Foam Roller Abs & Core add-on" - 8 min.- Nice sounding blender workout:) WTG & High fives on both workouts!! Enjoy your...

Happy weekend ladies: Linda- Nicely done on a Saturday morning with: Blender- "Balance, Mobility & Strength # 1 - 37 min.- What a great blender mix, sounds perfect for a Saturday workout:) High fives!! Enjoy your evening & a restful weekend;) Siobhan- I hope your recovered nicely on your...

Hello ladies:) Happy Friday to everyone:) Linda- Great job on your Friday's workouts with: Interval Time App- "Weights & Cardio Machines Intervals # 2" - 30 min. Nice one, love the combo:) YT-Outdoor Nut- "Recovery Bike Ride, Isabela, Puerto Rico" - 10 min.- Nice short & sweet passport bike...

Hello girls:) No workouts today, as I was suffering from major DOMS from Power Hour yesterday, that's a toughie and still packs a punch. MY delts and back and a bit of bi's too! The other parts are sore too just not as intense. We'll see how I feel tomorrow. Linda- WTG and high fives on...

Hi ladies:) Linda- Great job on today's workout with: CoffeyFit Raw- " Total Body Strength with Weight Plates" - 28 min. Interval Timer App- 10 min. Rowing & Upper Body Seated on the Rower Circuit WTG & high fives, awesome workout:) Have a good evening;) Siobhan- Very Nicely done today with...

Hi ladies:) No, joy on workouts today as I had errands and an estate matter I had to help with. Darn it!, I really wanted to workout today, oh well. Linda- Great job on today's workout and sorry about internet still being a pill. I hope they get it sorted out! WTG on today's workout with...

Hello ladies:) Linda- Sorry about your internet is being a pain, I hope that get s fixed soon. Great job on today's workout with: YT-Michelle Briehler- "16 min. Standing Cardio Core with Ankle & Wrist Weights"- Nice one! YT-Hydrow- "10 min. Rowing & Weights Circuit- Good stuff! Interval Time...

Hi ladies, it's Friday!! Linda- Hi! Great combo of workouts today with: CatheLive- "MRT Express" - 35 min.- CathLive has some great stuff, WTG!! Blender- "Anytime Balance & Coordination Express" - 15 min. -Sounds like a great blend to me! WTG & high fives on your workout today, awesome...

Hi ladies, happy pre-Friday:) Linda- Thanks for the kind words on my workout yesterday. I do love the sounds of your Kelly workout yesterday, love the variety and toys. It screams fun to me and like one I'd enjoy. Maybe at some point Kelly will add something like that to youTube. Glad you...