Daily Check-in, Wednesday, March 11, 2026
- Thread starter aqua girl
- Start date
Good morning everybody..........
Today's workout:
CatheLive- "Built to Burn-Upper Body" - 43 min.
Longer one this morning, so that's it for me. Hair trim appt later this AM..........
Nora, great varied workout yesterday............you're putting together some great choices!
LMRE2- Kickbox Fusion = 42 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
KCM 30MTF- Build & Burn- Lower Body Tabata = 27 Min
Today's workout:
CatheLive- "Built to Burn-Upper Body" - 43 min.
Longer one this morning, so that's it for me. Hair trim appt later this AM..........
Nora, great varied workout yesterday............you're putting together some great choices!
LMRE2- Kickbox Fusion = 42 Min
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
KCM 30MTF- Build & Burn- Lower Body Tabata = 27 Min
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a YT C&E workout for 45 minutes - upper body.
Linda - great choice this morning
Annette - WTG with your gym workout yesterday and the weight you pushed on the sled!
Nora - can we call yesterday's workout triple cardio effect?
Big hello to Nicki
Have a great day everyone.
Today I did a YT C&E workout for 45 minutes - upper body.
Linda - great choice this morning
Annette - WTG with your gym workout yesterday and the weight you pushed on the sled!
Nora - can we call yesterday's workout triple cardio effect?
Big hello to Nicki
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I found a Body Tech Kombat Fitness workout on YouTube it was 47 minutes. I have done these before wasn't sure about this one but it was very good. Again in Spanish with occasional English words thrown in so I am not sure if originally it was in English with a Spanish dubbing or if it is in Spanish with a sprinkling of English.
Anyway, I am not as sore as I thought I would be after yesterday's monumental push. Of course I am not doing weights today either, tomorrow might tell a different story.
Nice workouts ladies, looks like we all did something around the same length of time.
Hello to Nora and Nicki.
Have a great day!!
Today I found a Body Tech Kombat Fitness workout on YouTube it was 47 minutes. I have done these before wasn't sure about this one but it was very good. Again in Spanish with occasional English words thrown in so I am not sure if originally it was in English with a Spanish dubbing or if it is in Spanish with a sprinkling of English.
Anyway, I am not as sore as I thought I would be after yesterday's monumental push. Of course I am not doing weights today either, tomorrow might tell a different story.
Nice workouts ladies, looks like we all did something around the same length of time.
Hello to Nora and Nicki.
Have a great day!!
I got some "STS" bars from Amazon so I did Fit Tower BootCamp! What a difference the bars made! I still had to modify, but not much. I was even able to do the abs with the band with my door anchor. And my high step worked well for the parts where Cathe lowered her bar. I thouroughly enjoyed this one, even though there were a couple of times I thought I might be on the brink of death! LOL!
Hello ladies
Linda- Great job on your workout today with:
CatheLive- "Built to Burn-Upper Body" - 43 min.- Sounds like a great CatheLive workout, nicely done High fives and WTG!
Thanks for your positive and kind words on my workouts yesterday Have an amazing evening
Siobhan- Nicely done on today's workout with:
YT- C&E workout for 45 minutes - upper body- Lots of good C&E workouts, WTG & high fives!! Sounds like you had fun.
You mentioned it was a triple cardio workout for me yesterday. I guess I never really thought of it like that.
My aim was for it to be 1 cardio (Kickbox Fusion), and more strength focused with Sandbag and Lower Body Tabata which is more of a strength Tabata. Anyway, it was a fun combo.
Annette- Great job on today's workout with:
YT- Body Tech Kombat Fitness workout= 47 minutes - Gotta love Kickbox, its always fun, and can be modified as needed. Plus, its good way to get rid stress in a healthy way.
Glad you weren't as sore. That's a plus. Good call to take a day off from weights after a big gym weights day. Relax and enjoy your night. Have a blessed evening
Nicki- Hello's & waves - Sending you positive thoughts and prayers for your upcoming surgery! Enjoy your evening
Here's today's workout:
LMR2E- Elevated Total Body = 50 Min
Virtual Active- Sydney Run (used for Bike) = 36 Min
Have a restful evening ladies
Nora
Linda- Great job on your workout today with:
CatheLive- "Built to Burn-Upper Body" - 43 min.- Sounds like a great CatheLive workout, nicely done
High fives and WTG!Thanks for your positive and kind words on my workouts yesterday
Have an amazing eveningSiobhan- Nicely done on today's workout with:
YT- C&E workout for 45 minutes - upper body- Lots of good C&E workouts, WTG & high fives!! Sounds like you had fun.
You mentioned it was a triple cardio workout for me yesterday. I guess I never really thought of it like that.
My aim was for it to be 1 cardio (Kickbox Fusion), and more strength focused with Sandbag and Lower Body Tabata which is more of a strength Tabata. Anyway, it was a fun combo.
Annette- Great job on today's workout with:
YT- Body Tech Kombat Fitness workout= 47 minutes - Gotta love Kickbox, its always fun, and can be modified as needed. Plus, its good way to get rid stress in a healthy way.
Glad you weren't as sore. That's a plus. Good call to take a day off from weights after a big gym weights day. Relax and enjoy your night. Have a blessed evening
Nicki- Hello's & waves - Sending you positive thoughts and prayers for your upcoming surgery! Enjoy your evening
Here's today's workout:
LMR2E- Elevated Total Body = 50 Min
Virtual Active- Sydney Run (used for Bike) = 36 Min
Have a restful evening ladies
Nora