Daily Check-in, Monday, March 9, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I'm so tired this year due to the clocks springing forward this weekend. I couldn't fall asleep Saturday night or last night. I'll be napping today. I'm surprised I managed a 45 minute Cathe Live - Unilateral weights or something. I really liked it. I would love this with heavier weights (which I used).
Linda - I'll check out that Cath live workout. WTG with today's workout
Annette - I hope your perm has relaxed
Nora - LMR2 for lower body - such a good series!
Waves to Nicki
Have a great day everyone.
I'm so tired this year due to the clocks springing forward this weekend. I couldn't fall asleep Saturday night or last night. I'll be napping today. I'm surprised I managed a 45 minute Cathe Live - Unilateral weights or something. I really liked it. I would love this with heavier weights (which I used).
Linda - I'll check out that Cath live workout. WTG with today's workout
Annette - I hope your perm has relaxed
Nora - LMR2 for lower body - such a good series!
Waves to Nicki
Have a great day everyone.
Good morning Siobhan! I hear ya' on the time change, I actually had to get in a nap yesterday afternoon!
Great job with your CatheLive unilateral workouts this AM......I know which one you did, I haven't gotten
around to trying it out, but I do love workouts with unilateral moves as well.
Great job with your CatheLive unilateral workouts this AM......I know which one you did, I haven't gotten
around to trying it out, but I do love workouts with unilateral moves as well.
Calico
Cathlete
Hi ladies,
While I love the benefits of the time change I absolutely dislike losing an hour of sleep
Siobhan it takes a week or 2 for a perm to relax today was the 1st day I got to wash it. Washing helps but true relaxation takes time
Today I did a chest/tricep gym circuit consisting of barbell bench press starting at 55 and going up to 75. Then cable pull for chest /upper body up to 110 pounds. Then the flye machine, can't remember what my weight was on it.
Then dumbbells for chest flyes using 10, 15, and 20's. Chest press using 20 and 25's.
Triceps overhead exercises for 1 arm and 2 arm. Triceps kickbacks with 10's. Can't remember everything at this moment.
Then I did the incline leg press with 1, 45 plate for presses and calves.
Then the sled for cardio and weights doing the rope pull and push back method. I pulled and pushed 1, 45 plate, then 2, then 2 plus a 26 pound kettlebell, then plus 2, 26 pound kettlebells resulting in a last weight of 7 pounds over what 3, 45 plates would have been so an increase from last week. I was mostly able to pull it hand over hand which surprised me.
Then floorwork for abs, legs and glutes doing some different exercises including 1 for the hip flexor. Then a nice stretch.
This was 84 minutes long.
Tomorrow I am going to try for a new sled record for me.
Nice workouts ladies, have a nice day!!
While I love the benefits of the time change I absolutely dislike losing an hour of sleep
Siobhan it takes a week or 2 for a perm to relax today was the 1st day I got to wash it. Washing helps but true relaxation takes time
Today I did a chest/tricep gym circuit consisting of barbell bench press starting at 55 and going up to 75. Then cable pull for chest /upper body up to 110 pounds. Then the flye machine, can't remember what my weight was on it.
Then dumbbells for chest flyes using 10, 15, and 20's. Chest press using 20 and 25's.
Triceps overhead exercises for 1 arm and 2 arm. Triceps kickbacks with 10's. Can't remember everything at this moment.
Then I did the incline leg press with 1, 45 plate for presses and calves.
Then the sled for cardio and weights doing the rope pull and push back method. I pulled and pushed 1, 45 plate, then 2, then 2 plus a 26 pound kettlebell, then plus 2, 26 pound kettlebells resulting in a last weight of 7 pounds over what 3, 45 plates would have been so an increase from last week. I was mostly able to pull it hand over hand which surprised me.
Then floorwork for abs, legs and glutes doing some different exercises including 1 for the hip flexor. Then a nice stretch.
This was 84 minutes long.
Tomorrow I am going to try for a new sled record for me.
Nice workouts ladies, have a nice day!!
nickisteen
Cathlete
Linda, you always have such good combinations!Good morning ladies!
Today's workouts:
CatheLive- "Low Impact Cardio & Legs Express"- 32 min.
Blender- " Foam Roller Abs & Core add-on" - 8 min.
That's it for me today. Hope everyone had a nice weekend and will have a good ole Monday!
CatheLive- "Low Impact Cardio & Legs Express"- 32 min.
Blender- " Foam Roller Abs & Core add-on" - 8 min.
nickisteen
Cathlete
Siobhan, you sound tired! Anyway, you got a good workout in 45 minute Cathe Live - Unilateral weightsGood Morning Everyone,
I'm so tired this year due to the clocks springing forward this weekend. I couldn't fall asleep Saturday night or last night. I'll be napping today. I'm surprised I managed a 45 minute Cathe Live - Unilateral weights or something. I really liked it. I would love this with heavier weights (which I used).
Linda - I'll check out that Cath live workout. WTG with today's workout
Annette - I hope your perm has relaxed
Nora - LMR2 for lower body - such a good series!
Waves to Nicki
Have a great day everyone.
nickisteen
Cathlete
Annette, good long workout with chest/tricep gym circuit for 84 minutes. looking forward to when I will be able to workout again! Hopefully in May
Let us know how you do on the sled tomorrow and good luck!
Hi girls, happy Monday
Linda- Great job on today's workout with:
CatheLive- "Low Impact Cardio & Legs Express"- 32 min.- Sounds like a winning mix to me
Blender- " Foam Roller Abs & Core add-on" - 8 min.- Nice sounding blender workout WTG & High fives on both workouts!!
Enjoy your evening
Siobhan- I agree with you on the time change thing, its a pain. Great job on your workout today even with the time change with:
Cathe Live - Unilateral weights or something= 45 Min- glad you enjoyed. WTG & double high fives because weights are challenging, but good stuff!
Have a great evening
Annette- Killer Wowza workout today with a Chest & Triceps gym circuit day of 84 min. Plus your always awesome sled and floorwork, lots of good stuff WTG & double high fives & WTG!!
Good luck wishing for you to have a new sled record tomorrow Have bless evening and get some rest!
Nicki- Glad you stopped by. It's always nice to hear from you. I'm praying for all the best with you upcoming surgery and getting back to do the things you want & pain free, YAY!!!
Enjoy you evening
Here's today's workout:
LMRE2 - Elevated Upper Body= 49 Min
YT- Kaleigh Cohen Cycling - NEW 30 Min Classic Power Cycling = 31 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Have a restful evening & sleep after that time change,
Nora
Linda- Great job on today's workout with:
CatheLive- "Low Impact Cardio & Legs Express"- 32 min.- Sounds like a winning mix to me
Blender- " Foam Roller Abs & Core add-on" - 8 min.- Nice sounding blender workout
WTG & High fives on both workouts!!Enjoy your evening
Siobhan- I agree with you on the time change thing, its a pain. Great job on your workout today even with the time change with:
Cathe Live - Unilateral weights or something= 45 Min- glad you enjoyed. WTG & double high fives because weights are challenging, but good stuff!
Have a great evening
Annette- Killer Wowza workout today with a Chest & Triceps gym circuit day of 84 min. Plus your always awesome sled and floorwork, lots of good stuff WTG & double high fives & WTG!!
Good luck wishing for you to have a new sled record tomorrow
Have bless evening and get some rest!Nicki- Glad you stopped by. It's always nice to hear from you. I'm praying for all the best with you upcoming surgery and getting back to do the things you want & pain free, YAY!!!
Enjoy you evening
Here's today's workout:
LMRE2 - Elevated Upper Body= 49 Min
YT- Kaleigh Cohen Cycling - NEW 30 Min Classic Power Cycling = 31 Min
YT- Phoneix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Have a restful evening & sleep after that time change,
Nora