Daily Check-in, Thursday, March 12, 2026
- Thread starter aqua girl
- Start date
Good morning girls, well here we go again, couldn't get on internet yesterday afternoon/evening, but I can
this morning, so.......
Today's workouts:
YT-Rhonda Fitz Fitness- "Upper Body & Cardio" Body Bar workout - 16 min.
CrossRope App- "No Rope: Total Body Strength" - 23 min.
CrossRope App- "RL Jump Rope & Triceps Finisher" - 5 min.
Glad to get it done..........
Nice workout yesterday, Annette, with your YT- 47 min. Body Tech Kombat Fitness workout.
Nora, you had a great workout as well with LMR2E- Elevated Total Body = 50 Min and
Virtual Active- Sydney Cycling workout = 36 Min Those Virtual Active dvd workouts can be used for
any cardio machines.......for instance, I have a Germany Run coming up soon, but I don't run, so it'll
be a Germany "walk"
Have a good day !
this morning, so.......
Today's workouts:
YT-Rhonda Fitz Fitness- "Upper Body & Cardio" Body Bar workout - 16 min.
CrossRope App- "No Rope: Total Body Strength" - 23 min.
CrossRope App- "RL Jump Rope & Triceps Finisher" - 5 min.
Glad to get it done..........
Nice workout yesterday, Annette, with your YT- 47 min. Body Tech Kombat Fitness workout.
Nora, you had a great workout as well with LMR2E- Elevated Total Body = 50 Min and
Virtual Active- Sydney Cycling workout = 36 Min Those Virtual Active dvd workouts can be used for
any cardio machines.......for instance, I have a Germany Run coming up soon, but I don't run, so it'll
be a Germany "walk"
Have a good day !
Calico
Cathlete
Hi ladies,
Today was a 75 minute gym circuit for shoulders and legs plus my rope pull the sled for cardio and then floorwork and 8 deadlifts at 45 pounds plus a stretch.
I did all dumbbell work for shoulders consisting of Arnold press and seated clean and press at 12.5 and 10 pounds, then shoulder press with 12.5 and 15's, then shrugs with a 25, and side laterals with 12.5 and 10's.
Then I did 3 leg machines: leg curl machine, calf machine, and inner thigh machine then some lying abs, legs and glutes plus a standing lunge holding weights for an indeterminate amount of time out in front of you. This is supposed to work your abs for me it is a balance test as to whether I can hold the lunge for a count of 30 on each side.
Then I did a stretch.
Nice workout Linda and all who follow.
Today was a 75 minute gym circuit for shoulders and legs plus my rope pull the sled for cardio and then floorwork and 8 deadlifts at 45 pounds plus a stretch.
I did all dumbbell work for shoulders consisting of Arnold press and seated clean and press at 12.5 and 10 pounds, then shoulder press with 12.5 and 15's, then shrugs with a 25, and side laterals with 12.5 and 10's.
Then I did 3 leg machines: leg curl machine, calf machine, and inner thigh machine then some lying abs, legs and glutes plus a standing lunge holding weights for an indeterminate amount of time out in front of you. This is supposed to work your abs for me it is a balance test as to whether I can hold the lunge for a count of 30 on each side.
Then I did a stretch.
Nice workout Linda and all who follow.
Hello & happy pre-Friday
Linda- Darn, still internet issues. Well, Yay you were able to access internet this morning. Great job on today's workout with:
YT-Rhonda Fitz Fitness- "Upper Body & Cardio" Body Bar workout - 16 min. -Sounds good
CrossRope App- "No Rope: Total Body Strength" - 23 min.-Interesting, I bet it was fun!
CrossRope App- "RL Jump Rope & Triceps Finisher" - 5 min. - Love those Ropeless Jump Rope workouts, so fun
I checked and I do have Virtual Active Germany Run
Have a wonderful evening
Annette- Bravo, another killer 75 gym workout featuring Shoulders & Legs, WTG you are our gym queen
Have a blessed evening
Hello's to Siobhan & Nicki - Have a great evening
Here's today's workouts with:
LMRE2- Barre Bootcamp = 44 Min - I surprised myself with this one, I liked it. It's tough than you'd expect, but a good one. Another winner on Cathe's LMRE2 Series
Rockout Knockout - Timesaver #2- Cardio w/gloves & Heavy Bag= 37 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
God bless & sleep well
Nora
Linda- Darn, still internet issues. Well, Yay you were able to access internet this morning. Great job on today's workout with:
YT-Rhonda Fitz Fitness- "Upper Body & Cardio" Body Bar workout - 16 min. -Sounds good
CrossRope App- "No Rope: Total Body Strength" - 23 min.-Interesting, I bet it was fun!
CrossRope App- "RL Jump Rope & Triceps Finisher" - 5 min. - Love those Ropeless Jump Rope workouts, so fun
I checked and I do have Virtual Active Germany Run
Have a wonderful evening
Annette- Bravo, another killer 75 gym workout featuring Shoulders & Legs, WTG you are our gym queen
Have a blessed evening
Hello's to Siobhan & Nicki - Have a great evening
Here's today's workouts with:
LMRE2- Barre Bootcamp = 44 Min - I surprised myself with this one, I liked it. It's tough than you'd expect, but a good one. Another winner on Cathe's LMRE2 Series
Rockout Knockout - Timesaver #2- Cardio w/gloves & Heavy Bag= 37 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
God bless & sleep well
Nora