Daily Check-in, Thursday, February 26, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, fantastic workout yesterday doing LMRE2- Elevated Lower Body = 52 Min and
XTrain - D10 :Ride- Premix #4 Express Ride = 31 Min Great combo!
to be a subscriber thru Vimeo or YouTube to have access to it. Awhile back, I asked her to put it up for
download purchase thru Vimeo, so I actually purchased & downloaded it too, as well as several others that
are my favorites.
Today's workouts:
Blender- "LMR2E: Mini Ball & Tubing warmups workout with Bar stretch" - 18 min.
Blender- "Standing Abs with One Weight & One Plate" - 16 min.
YT-CrossRope- 10 min. RL Jump Rope "Low Impact-Full Body" workout with Jennika
That's it for me today! Have a good one!
Nora, fantastic workout yesterday doing LMRE2- Elevated Lower Body = 52 Min and
XTrain - D10 :Ride- Premix #4 Express Ride = 31 Min Great combo!
Nora, Kelly's Mega Mix 2 workout that I did yesterday is in her CoffeyFit Raw library. I do believe you have
to be a subscriber thru Vimeo or YouTube to have access to it. Awhile back, I asked her to put it up for
download purchase thru Vimeo, so I actually purchased & downloaded it too, as well as several others that
are my favorites.
Today's workouts:
Blender- "LMR2E: Mini Ball & Tubing warmups workout with Bar stretch" - 18 min.
Blender- "Standing Abs with One Weight & One Plate" - 16 min.
YT-CrossRope- 10 min. RL Jump Rope "Low Impact-Full Body" workout with Jennika
That's it for me today! Have a good one!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did RUUB except for biceps - about 43 minutes.
Linda - what a great mix of shorter workouts!
Nora - wowza on yesterday's workout
Annette - WTG with your KB workout. What ever happened to your DH wanting you to go back to work?
Waves to Nicki!!!
Have a great day everyone.
Today I did RUUB except for biceps - about 43 minutes.
Linda - what a great mix of shorter workouts!
Nora - wowza on yesterday's workout
Annette - WTG with your KB workout. What ever happened to your DH wanting you to go back to work?
Waves to Nicki!!!
Have a great day everyone.
Calico
Cathlete
Before workout updates: Siobhan, he hasn't really mentioned it anymore. It is still in the back of his head, I am sure. He knows that we really can't get as good of health insurance than we have now, and that is one big reason he is staying at the job( plus the fact we have no real retirement since we have always lived on 1 income).
Linda, my brother had a second surgery this past week to fix a totally unrelated issue (nothing to do with his heart). That went well and now he just needs to heal and get through the antibiotics so he can get the pacemaker. Thanks for asking, keep praying.
Linda, my brother had a second surgery this past week to fix a totally unrelated issue (nothing to do with his heart). That went well and now he just needs to heal and get through the antibiotics so he can get the pacemaker. Thanks for asking, keep praying.
Calico
Cathlete
Hi ladies,
Today was a 94 minute circuit consisting of the back machine just 25 on each side. Lateral cable pulldowns with 55 pounds.
Biceps Curl with 20,30 and 40 preloaded barbell for 12, 10 and 4 respectively. Dumbbells for hammer curls and hammer with a twist. Concentration curls with 15's. Bicep curl up reverse down with 10's. Wrist curls with 15's, I think.
One of the thigh machines but can't remember if it was the outer or inner thigh one. Did the glute machine and tried higher weights so did it with 20 and 30 pounds of resistance.
Then the sled my regular up to 12 plates. Thankfully someone helped me unload it.
Then floorwork for abs, legs and glutes with a stretch.
That is enough for today!
Nice workouts ladies!!
Have a great day!!
Today was a 94 minute circuit consisting of the back machine just 25 on each side. Lateral cable pulldowns with 55 pounds.
Biceps Curl with 20,30 and 40 preloaded barbell for 12, 10 and 4 respectively. Dumbbells for hammer curls and hammer with a twist. Concentration curls with 15's. Bicep curl up reverse down with 10's. Wrist curls with 15's, I think.
One of the thigh machines but can't remember if it was the outer or inner thigh one. Did the glute machine and tried higher weights so did it with 20 and 30 pounds of resistance.
Then the sled my regular up to 12 plates. Thankfully someone helped me unload it.
Then floorwork for abs, legs and glutes with a stretch.
That is enough for today!
Nice workouts ladies!!
Have a great day!!
Very nice 94 min. Back & Biceps gym day, Annette, with a couple lower body machines, sled cardio and
your usual floorwork for abs, legs and glutes with a stretch.
Thanks for update on your brother, bless his heart, he's had quite the ordeal, but hoping that he will continue
to heal & improve as each day passes.
your usual floorwork for abs, legs and glutes with a stretch.
I'd say so!
Thanks for update on your brother, bless his heart, he's had quite the ordeal, but hoping that he will continue
to heal & improve as each day passes.
Hi ladies, happy pre-Friday
Linda- Thanks for the kind words on my workout yesterday. I do love the sounds of your Kelly workout yesterday, love the variety and toys. It screams fun to me and like one I'd enjoy. Maybe at some point Kelly will add something like that to youTube. Glad you enjoyed that workout it sounds like a definite keeper. Great job on your workout today with:
"LMR2E: Mini Ball & Tubing warmups workout with Bar stretch" - 18 min. - I want to try that one out. Sounds amazing. Loving LMRE2 so far that I've tried thus far.
Blender- "Standing Abs with One Weight & One Plate" - 16 min.
YT-CrossRope- 10 min. RL Jump Rope "Low Impact-Full Body" workout with Jennika
Blender- "Standing Abs with One Weight & One Plate" - 16 min.- Standing abs are my fave, Yes!
All your workouts to sound like 100% keepers, just like yesterday and usual. Have a good evening
Siobhan - Great job on today's workout with:
RUUB except for biceps = Approx 43 minutes. Awesome choice! Still enjoying the snow?
Enjoy your evening
Annette - I'll keep praying for your brother and for all to go well.
Wow! Killer workout with your 94 min Back & Biceps gym day. Then added a few lower body machines and sled for cardio.
Then finished floorwork for abs, legs & glutes plus a well deserved stretch.
Have a blessed & wonderful evening
Waves to Nicki
Here's today's workout:
LMRE2 - Elevated Upper Body= 49 Min
Uses DB Pairs:
5,8,10,15 & mat & Blue medium Resistant Tubing
LMRE2- Low Impact Cardio Fusion = 32 Min
Uses: 5 Pound DB's
Jessica Smith- 5 Mix & Match Miles- Waistline Work = 16 Min
That's it for me!
Enjoy a cozy relaxing evening
Nora
Linda- Thanks for the kind words on my workout yesterday. I do love the sounds of your Kelly workout yesterday, love the variety and toys. It screams fun to me and like one I'd enjoy. Maybe at some point Kelly will add something like that to youTube. Glad you enjoyed that workout it sounds like a definite keeper. Great job on your workout today with:
"LMR2E: Mini Ball & Tubing warmups workout with Bar stretch" - 18 min. - I want to try that one out. Sounds amazing. Loving LMRE2 so far that I've tried thus far.
Blender- "Standing Abs with One Weight & One Plate" - 16 min.
YT-CrossRope- 10 min. RL Jump Rope "Low Impact-Full Body" workout with Jennika
Blender- "Standing Abs with One Weight & One Plate" - 16 min.- Standing abs are my fave, Yes!
All your workouts to sound like 100% keepers, just like yesterday and usual. Have a good evening
Siobhan - Great job on today's workout with:
RUUB except for biceps = Approx 43 minutes. Awesome choice! Still enjoying the snow?
Enjoy your evening
Annette - I'll keep praying for your brother and for all to go well.
Wow! Killer workout with your 94 min Back & Biceps gym day. Then added a few lower body machines and sled for cardio.
Then finished floorwork for abs, legs & glutes plus a well deserved stretch.
Have a blessed & wonderful evening
Waves to Nicki
Here's today's workout:
LMRE2 - Elevated Upper Body= 49 Min
Uses DB Pairs:
5,8,10,15 & mat & Blue medium Resistant Tubing
LMRE2- Low Impact Cardio Fusion = 32 Min
Uses: 5 Pound DB's
Jessica Smith- 5 Mix & Match Miles- Waistline Work = 16 Min
That's it for me!
Enjoy a cozy relaxing evening
Nora