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Catherine, I had the same thought, so I did a little test last night. It looks like the stands weigh about 25# each, so I put my 25# and 30# DBs on the floor in my workout room to see how easy it is for them to slide across my hardwood floor. Too easy.... now I'm nervous about buying the...

I just figured out what I was doing wrong if you want to try. When you go to print in Adobe, there's a section on the Print Window called Page Handling. In that section, there's a drop down for Page Scaling. When I change this option to None, the labels print where they're supposed to...

As much as I'd love a home gym, I'm a little short on space. So, I am thinking about ordering these squat stands. They'll be much easier than the full rack to move out of the way as needed. http://valorathleticsinc.com/store/product.php?productid=16171&cat=251&page=1 Since you can adjust...

I just got my blank stickers last night and went to start printing this morning. I am sad to say that they don't line up right. I was going to post a question to Cathe, but thought I'd check here first to see if anyone else had the same problem. I ordered the OL5425WX stickers that SNM...

RE: Cathe, I Love the 4-Day Split Rotation!!!! Heather, I would adjust the weight to meet your abilities and do Slow & Heavy. GS Legs is more of an endurance workout, whereas S&H is more of a strength workout. So drop the weight on the barbell, or use dumbbells and enjoy the challenge of...

>I think that with all the pre-mixes-it's a bonus in and of >itself!!! Exactly what I was going to say. I got my tracking number last night and I am soooooooo excited!! :D :D :D

Yippee!!! :D :D :D I just wrote my October rotation and added placeholders for the 4 day split starting in early November. Looks like I was right ON!! Thanks for the update!

I voted 1-3 years. But, I just realized that I passed the 3 year mark about 2 weeks ago!

Linda, You look amazing!! I voted for you and wish you the best of luck.

Dave, I always enjoy your posts. Please don't let Chris's insensitive oversight run you off. Pretty please???

RE: Q re: Nike Shox sizing Hi Kathy, I find them to be true to size. It's rare that I'm anything other than an 8.5 in any shoe, though, so maybe I have strange feet.

RE: what does everyone I'm the Director of eServicing for the Corporate Services division of a financial corporation. Basically that means I run the team that makes sure our Corporate cardmembers and the people who administer their programs can self-service on the web. Online applications...

I just saw the silver ones on LadyFootLocker.com. I have almost that exact color combination in the Nike Shox Gos. The shox and the swoosh are black on mine, and I don't have that cool texture - they're just mesh. Good pick!

Ohhhhh..... I like this thread! 1. My DH, who can make me smile even when I don't want to. Here's a quote from this past weekend, when I was totally exhausted and covered with sweat and grime from working on our remodeling project. "When MG stopped by this afternoon, she smelled like the...

I pre-ordered them. After viewing the temporary clips and her other real ones, I ordered all her other videos, too. I was just 2 spots behind her in the step class on the Roadtrip, so it will be fun to see her teach her own routines.

LOL Laura! I love my Ballos. Love, love, love 'em. I love them for step, hi/lo and kickbox. And I love how they look for just running around. Did I mention I LOVE them? I think you need to get yourself a pair. :7 :+

Happy Monday fellow PYGFOers! This weekend was packed full of cleaning, organizing, and working out the details of how to decorate my new space. I got the new refrigerator ordered, just before the Sears website went down. Hopefully the order will process properly. If not, I'll just have to...

Happy Friday everyone! Today's workout was Firm Super Cardio and I have to admit it was pretty fun. That one really gets the HR up there and I enjoy the hi/lo. It kind of makes me wonder what MIC would have been like if Cathe had alternated between hi/lo and step. Hmmmmmmm....... obviously...

I run on the beach all the time. Well, when running is in my rotation anyway. Regular running shoes work great. And if you want an interesting way to do intervals, alternate between the hard packed sand near the water and the soft loose sand higher up. You will feel the BURN.

And here's back and biceps: T bar row warm up 1x16 (wts to one end of BB) BB 20 T bar rows 3x10 (wts to one end of BB) BB 35 Bent Over Rows 3x10 BB 50 1 arm rows 3x10 DB 1x20 Shrugs 2x20 DB 2x12 Bar curls 2x10 BB 45/35 Seated db curls 2x10 DB 2x12 Negative Curls 2x10 BB 35...