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Wooohooo! Thanks, Cathe! I know you've got plenty to think about right now, but I sure appreciate your response!! Thanks so much. Hope your recovery is going well. Chrissy :o :o :o

Cathe, I was just thinking about how much I like your Timesaver/Cardio Express type workouts because they are great for those of us who want a hard workout, but are pressed for time. Have you thought about filming another one of these type series? Have you thought about doing a different...

RE: I got the Hello! I have also gotten the "shakes" while working out before. That usually means that my blood sugar is a little low. No, I don't have diabetes, but this does happen to me once every blue moon. When it happens, I stop exercising, and go eat a banana or something, plus...

Just so you know, if you are doing Core (which I am) you don't need to stay away from white potatoes. You just limit them to one serving per day. You can have the other white stuff every once in a while, but you have to "count" them in your weekly points allotment or activity points. . ...

Unfortunately, I think it may have been a factor . . . it's too bad. Chrissy

Unfortunately, I think it may have been a factor . . . it's too bad. Chrissy

Wkgmom, You're post made me tear up. I'm sorry for your loss as well. Thank you for your courage to post. Blessings to you and your family! Chrissy

Hi, Cathe, I just love how hard you work on your body and the way it looks because it's so strong! You seem to have so much energy. I saw you post in a few threads that you eat a clean diet. Is there a specific program or book that you follow? Is there a book you recommend for this clean...

Hi, Christine! My cats are afraid of me too because they've tried to sneak near my feet while I was stepping, and I accidentally stepped on both of them. They stay clear of me when I exercise too - although they can sense when I'm stretching. THey always show up for that! Chrissy

Thanks, Cathe! I appreciate you taking the time to reply. I still love you even if indoor cycling is not your favorite! hee hee :7 Chrissy

Hi, Cathe, I know you probably aren't thinking about a new type of workout seeing as you are still trying to recover, but I was just wondering if you have/will be thinking about doing an indoor cycle workout?? I wasn't sure if you had to be certified in this, or if this is even something...

That sounds great! Thanks, Yas! Chrissy

I've never heard of an ipod workout - how does it work? Chrissy

Cathe, I'm so sorry to hear the news. Please take care of yourself and know that you are in my prayers. Guess you'll just have to start working on that Cathe calendar/workout journal for your fans . . .I'm pretty sure you can still take pictures . . .hee hee hee . . . Chrissy

I don't know if you have a Runner's Roost out where you are, but I went there to get "fitted" for running shoes. They watch you run and so forth to give you a recommendations. I have major flat feet, so they recommended some Asics. I absolutely LOVE them! I haven't bought any other brand...

Hello, all, I'm looking at buying a spin bike and was looking at the following: http://www.spinningtv.com/store/store.asp?nProductId=2991 Has anyone purchased this? It's the Spinner Sport for the home exerciser. Any reviews? I'm wondering if it's a good piece of equipment or not . ...

Aww! I tried! But I would LOOOOVE a Cathe calendar! And what a great idea to include places to log workouts and so forth - maybe even journal our daily menu??? Hmmm . . .? Chrissy

Hey, Cathe, Don't know if you've ever been asked this or not, but have you ever thought of creating a magazine? I think it would be wonderful! Just a thought . . . hee hee . . . Chrissy

I love both too! I'm pretty sure that sweet potatoes are the lighter colored ones, and yams are the brighter orange color. I make a spinach salad with roated yams/sweet potatoes and mushrooms. You just peel and diced the yams/sweet potatoes and toss them with olive oil, sliced button...

Hello, all, I was just e-mailing because I was curious what sort of "diet" you eat? Diet, not in the sense of a weight-loss plan, but diet meaning, what is a typical day's menu for you? How does that affect your mood, energy, etc? Thanks! Chrissy