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Sherry: I always wondered about your user name! :) My original user name was getnfit@37 because I waited until I was 37 to get fit! Then came my birthday (forgot they come only every year~duh!) and I updated it to getnfit@38. Donna Fitness~ It's a journey, not a race!

Cara................ The last pounds are toughies! I guess if you've been eating 1500-1600 cal/day for a while and you're not losing, you could try adding a few calories a day to see if it helps you lose. How much are you exercising? If you're working out fairly hard 5-6 days/week, you may need...

RE: Lynda............ I'm 5'4" :) Donna Fitness~ It's a journey, not a race!

RE: Lynda............ Hi Cara, If my workout for the day is a 30min cardio + a shorter weight workout, I'll do it in 1 shot, but typically, I do my cardio first on an empty stomach (just cannot move the same with food on my belly!), take a break and get an AM snack and water, then do my...

Hi guys, it's been a long time since I've had to ask a question that I feel sort of stupid for having to ask but.... About 4 weeks ago I started a rotation using PS Series and S&H, and during 1 of those back or possibly leg workouts 2 weeks ago, I either really overworked my back or pulled...

Lynda............ Hi Lynda, My cardio sessions vary between 30min, 45min and 60min, and rotate between step, hi-lo and kickboxing. A typical week could look like: sun- 45min cardio + PS-BBA mon- 30min cardio + PS-CST tue- PS-SL&A wed- rest/stretch thu- 60min interval cardio...

AM I STILL ON EARTH?............ Am I still on earth? I'm still trying to keep up with normal pushups, then possibly graduate to tricep pushups and the ever popular 1 arm pushups (although only in my dreams!) Walking pushups? Catch me next millenium! :) Donna Fitness~ It's a journey...

Hi Cara, Well, I could write a book on my trials and errors, but here goes: After much "tweeking" I've found that for me a balance of cardio and weights works best for me to lose weight. -to lose: I need at least 5 days of cardio, and I now work each body part either 2x or 1x/week...

OOHHHHH, I like this idea! That could be intense! :) Donna Fitness~ It's a journey, not a race!

RE: Donna Annette: congrats on your huge loss! :) Katie: Travel safely, and I hope all is well with your mom and her recovery! Annette & Andrea: I'm still what feels like eons away from my goal. I'm now at 162lbs and "thinking" that 140lbs might feel good when I get there, but I'm not...

An athletic stretch workout would be wonderful, even if it were compilations from various previous workouts. With so much yoga and pilates on the market the cupboards are fairly bare for athletic stretch videos. Donna Fitness~ It's a journey, not a race!

Okay guys, no one wanted to start this huh? Well, I had a good week last week, I dropped 2lbs despite not having the cleanest diet at certain moments. :) I'm doing a heavy lifting thing right now and I think that just makes me burn more calories or something because I'm sure not eating any...

I got in fine this morning, are you still having trouble? Donna Fitness~ It's a journey, not a race!

Go for it! likes2bfit asked me in another thread about the rotation so I posted it here, but hey, take it, change it to fit your needs, whatever! :) Donna Fitness~ It's a journey, not a race!

Here's the S&H/PS rotation we're doing: weeks 1 & 4: m: PS-L&A + kickbox cardio t: PS-CST + 45min cardio w: PS-BBA + 30min cardio t: REST f: Interval cardio (60min) s: S&H Legs-Shoulders s: S&H Chest-Back + 30min cardio weeks 2 & 4: m: S&H Triceps-Biceps + 30min cardio t: REST...

I really like them both so much I don't know if I prefer one over the other? I'm using them both right now in a rotation as a matter of fact. I personally like slower and heavier lifting so I'm in my glory right now on this rotation with both of them. I'm one of those people that will see...

Yeah, I'd call it kinda club style too. If you were only getting one of them, I'd have to agree to go with Millenium 2. They're both good in my opinion, but if I had to choose between 1 and 2, I'd choose 2. M-3 is different from them both and better as an introduction to Powerstrike. The pace...

loving it! :) Donna Fitness~ It's a journey, not a race!

LOVING IT! :) DONNA Fitness~ It's a journey, not a race!

JOY..... Sending you a PM, I don't want to interfere with Cathe's thread. :) Donna Fitness~ It's a journey, not a race!