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Best wishes on your surgery and I hope your recovery is speedy. Whatever happened to falsies? Anyone remember those? The non-surgical solution for the less endowed! And Wonderbras. Temporary va-va-voom! I am small in the bosom department but have a natural Brazilian bum. I hated my big axx...

I succumbed to purchasing Lisa Watson's Strong Stride (Mary has it). So far, I've done the first two workouts on it, and they left me humbled. I'm advanced, pretty strong, but both workout one and workout two on this DVD had me feeling like a weenie. Lisa is relentless. The moves are mostly...

Please make sure you tell us what you selected. Also, I'm now begging to see a picture, if you get a chance.

Or another Greatest Hits? KB/Boxing would round out the series. Shadow box premix with all the great punching segments, as well as a Kick It premix (you guessed it, best of kick combos). Blast PM. Core/abs! You get the picture.

Another one, Kellen. I have a good friend named Kellen and yes, she is a fellow Irish/American. My Fiona and Margot send your puppy good karma. By the way, I highly recommend Tamar Gellar's The Loved Dog training DVD. Her methods (positive reinforcement) worked like a champ with my "too smart...

Another request for low impact or at least with low impact modifications. Any hope of having someone on the crew doing the low impact version? It's more helpful for me when I have someone to follow, kind of a bummer modifying while Cathe and crew are doing higher impact. Appreciated Hope in IMAX...

Being Irish myself, most of my goldens have had Irish names. Here are some suggestions: Maeve Fiona Bridget (or Bridey) Colleen (you can't go wrong w/that one) Orla Megan Bronwen (Brownie is a good nickname) Glynnis Sinead (if she's a bit on the wild side!) Siobhan Erin Niamh (I...

Exactly what I was hoping Cathe would produce next. This morning, I did Cardio Leg Blast Extreme pm (with the 1-6 exercises repeated) and enjoyed every minute. Needless to say, I'm thrilled about the plans for the leg workout descriptions...combining CLB and STS Plyo Legs with barre workouts and...

J2--Kelly has some rotations on her website (coffeyfit.com) plus workout worksheets that will give you a preview of the exercises. She also has good clips so you can preview the workouts. Like Cathe, she is excellent w/premixes, so most of the DVDs give you multiple options. She puts a...

Muscle Up is definitely a good addition to my collection.

If it does, I haven't yet discovered it. I'll have to check, might be one of those hidden treasures. :D

XT Legs; Lower Body Blast; KickMax has a barre-like conditioning section; Lean Legs & Abs.

I love the oldies, too. PS/Legs remains one of my favorite leg workouts (I use ankle weights for the floor segment). I think Hope, Pat, and Lisa are in PS. I loved Hope---she modified some of the moves in IMAX 1, for which I was extremely grateful at the time. Funny, I can now get though...

Could you please release this one on DVD?

You got good advice here, so I won't repeat what's already been said. Just wishing you a speedy healing!!!

I've branched out to using kettleballs, first with Amy Dixon's Raise Some Bell, and added two Paul Katami and one Brook Benton KB workouts to my DVD collection. Wow. These workouts have it all--strength, cardio, and very effective in terms of multi-muscle recruitment. Never realized how much...

Thanks. I'm coming off Pyramid rotation for upper body (that DVD is a killer), so I think I'll give the upper body PMs on push/pull a look.

Looks great. Maybe when we get are forced to give up DSL and I'm retired and can partake real time, I'll subscribe. Must admit, it's tempting to give up my semi-Luddite state now so I enroll. Loved seeing Cathe in her "natural state," i.e., sweating, no make up, etc.

Clare--It is about an hour. You do each standing leg cycle, 3 sets (i.e., squats/deadlifts; squats/deadlifts; squats/deadlfts; then leg press/lunges, etc). The floor work follows the same pattern (outer thigh/inner thigh, I think 3 sets but it could be only 2). You finish w/one set of calf...

You're right, this workout is intensely effective for the hamstrings. The best part is that there is no dread factor involved. While I love Butts and Guts, I rarely do it because I feel like I'm going to keel over from muscle fatigue during the very first walking lunges into plie squats...