Search results

2lazy4thegym has a few on her blog. If you scroll to the bottom of this page there are 3, plus one that uses DVDs and Live. https://2lazy4gym.com/workout-rotations/

I stumbled across reviews of her workouts on 2lazy4thegym’s blog. She is obsessed (in a good way) with Cathe and made her workouts sound so fun and effective, but hard. I finally worked up the courage a little over a year ago to try a couple when Collage Video had a sale. Now I am obsessed...

Do you drink before or after meals to help with digestion?

I don’t think you’re alone! I have so many DVDs I don’t even want to count them! Lol. I’ve been selling some I don’t use and am trying to buy used if possible to save some money. At least it’s a healthy addiction :)

They are only used in the total body DVD, but you can probably get by without them.

Me too!

I just finished meso 2 and I’ve gained a little weight. Those workouts make me hungry too!

I bought the 9 DVD set and received a guide with my order. You should email customer service. They are very good about responding and correcting any errors.

I agree with Aqua Girl - ICE is a must and the other two are both great! But if you absolutely have to choose between Strong & Sweaty or Xtrain I would get Xtrain. It has more variety!

I have to wear running shoes as recommended by my podiatrist because I have issues with my feet. Not the best choice for some workouts since they feel a little clunky, but I am able to do high impact workouts without pain.

I have decent-size hands but tiny wrists and anything with Velcro just looks ridiculous on me or gets in the way. I have good luck with Under Armour gloves which come in sizes and don’t have Velcro. I recently found a pair at TJ Maxx on clearance for $5!

I love that one too!

I did this workout yesterday scrambled with abs after each round. I went a little heavier on most of the lower body exercises and I was dripping by the end. My glutes are so sore tonight (in a good way of course) that tomorrow is definitely an upper body day!

I’ve tried the liquid from Green Mountain CBD for inflammation and I think it’s too soon to tell, but I can say I feel much less stressed and more relaxed when I take it, which in theory should help. If you order directly from their website it’s $30 and shipping is less than $4. I get my order...

I completely agree!

Yes and no. The same thing happened to me, so I started the series from the beginning and some things made more sense to me since she refers back to prior events a lot. But I think she gives enough background that it isn’t absolutely necessary to read each book or read them in order.

No problem! I am completely with you, I don't like taking weekdays off either. I need my morning workout to get going and make it through the workday.

If she isn't hitting the same muscle group, I usually skip the day off and move on to the next workout in the rotation. If she is (ie upper body, mid-week rest day, then bootcamp in the ICE rotation), then I will do a light cardio workout instead of taking the day off.

I am new to Cathe’s workouts and they are so hard! But that’s why I love them. I often have to go lighter than her or do less jumping, but by the last week of the Strong & Sweaty rotation I was able to lift a little heavier and not feel like I was going to die. Keep at it you’ll get stronger :)