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Hello, Cathe! I must say that working out with negative portion of the movement is a little tricky!!! ;-) I messed up in a couple of the exercises because my body naturally would go the positive movement as oppossed to the negative. Anyway, the workout I am talking about is the one you...

That's definetely my next purchase. I have slow and heavy that I recorded from Fit TV, but I am missing Triceps and Biceps. I want to do those first. Then I will move to the gym style and see the diference. Anyone knows? If I have slow and heavy, should is it worth getting gym style as...

>Since I'm a SAHM I want to do something that makes me feel as >though I'm doing more than boosting ratings to my favorite TV >shows so I decided to learn to make and decorate cakes. I >can't go to school for several reasons so I purchased books >and dvd's on the subject. Did you go to...

Yes, I sure do!! Now I am focusing on getting more buffed up!!! :P I will be doing pretty soon the rotations for Slow and Heavy with wieghts! Can't wait!

>I see that you're a baker; how do you stay in shape and make >delicious cookies and cakes? I too bake and am always nervous >about trying new recipes because I don't want to pack all the >calories back on that I just burned off earlier during an hour >workout. How do I make pastries to be...

>Hi Mommy & Cake Baker! You will hear various opinions on >this from expert to expert as well as enthusiast to >enthusiast. I personally don't think you need to work core >more than three times per week non-consecutively. Especially >if you are using a form of resistance with your...

Oprah really confuses me with her weight changes... One day I see her on the cover of a magazine and she is really thing... Then I see her again some time later, and she looks much bigger... :9

Thank you for all the suggestions!

hello, Cathe? How often should I do abs or core workouts? I am not sure if everyday is okay, or every other day, or just 3 times a week. Thanks.

I was wondering.... I do right now half cardio and half weights... What about those bodybuilders... do they do only weights or do they also do cardio like treadmills or jumping the rope like boxers do?

Amazing progess. I wish I had kept a record of my progress.... But I can get some pics of me right after my pregnancy and then now... I will do my best.

Wonderful!!! I wish I knew about Cathe when I was pregnant with #2. It sure took me a while. But now I am feeling better than ever and am even slimmer and more toner than before my pregnancy.

I had heard something in the past about Cathe's injury. How did it happen? Did she injure herself while working out? Or something else happened? I am glad to see that she is fully recovered!

I guess that's what I was meaning... the low end pulses that keep you down there pulsing for long time.... :)

I am glad I am not alone!!!! ;-)

Well, I just wanted to share that I highly dislike the pulses you do when doing leg lunges. OUCH!!!! Anyone else? I avoid them whenever possible!!! ;-) Especially when Cathe's does a lot of reps when doing those leg pulses, I really suffer. I am getting used to it, but boy oh...

Wow, super amazing!!!!! You said that Upper-Lower Pyramid Workout is a nice compliment to Slow and Heavy. Now, how would you do them both to compliment each other? I have both workouts and I am doing right now just the Upper and Lower Pyramid, which sometimes alternating with Supersets...

I had posted some time ago about my progress but can't find the post. I wanted to share that ever since I started doing Cathe's workouts I have lost 21 lbs and have toned tremendously. It is very noticeable on my legs, body size, triceps and biceps, back, and everywhere!!! :-) I am right...

Wow, how can you hear it? do you take the music off?

I am struggling with the same issues... Well, about the time. Right now, I am an at-stay-home-mom, but I am planning to start working next year. Its still a way off, but I am already agonizing on what am I going to do for the workouts. I don't think I can do the early mornings because I have...