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Thank you so much!!! I will ask, trust me!!! :D

Cool, thanks for the replies so far...

And how did it affect you? I already do South Beach Diet which has given me wonderful results combined with Cathe's workouts. I checked P90X's diet, and its very close, except that I have to increase the protein and the veggies and watch the carbs a bit more. How was your diet? Did you...

Yep, I happened to look at his meal portion plan and he has some ideas there to alternate on the days... omelet one day and then on the next something else. I like oatmeal too, so I can have that and then think of something else for the protein alternative. Thanks.

My husband has been dying for me to try P90X. Like I said at the beginning of the post, he is already into the 2nd month of the P90X and he is seeing results already. The only thing that I don't think I can do is eat all the egg whites I have to eat in the morning, ARG! I have a pretty...

Thank you for the reply. I didn't mean to compare the two workouts in a similar type category, but wanted to compared them in an intensity and extreme type category. I know that they are very different in their approaches. Just wanted to point out that Cathe can be just as extreme in...

I don't know you all, but I've been watching my husband doing P90X and I compared them to Cathe's and she is pretty X-treme too!!!! She should be called Cathe-Xtreme!!!! The cardio is definetely more intense on Cathe's is so is the kickbox. Even my husband said so and he has done...

I too hope that everything goes well and that she is back to do what she loves most... Best wishes, Brenda!

Yes, Cathe!! Kudos on yet another excellent workout DVD!!! Can't wait to get to this one too!!! :-)

Thank you again, ladies. I started this week with the Pure Strenght Rotation, which has on week two the 3day split of Slow and Heavy and Intense Cardio. I am lifting a bit more weight than before and am getting rid of chicken dark meat, which I used to eat more than white. Hoping this will...

RE: OBM's HEALTH & FITNESS ODYSSEY Thank you sooo much, One Buff Mom for this wonderful information. I will definetely take a look at it and devour all this wonderful information!!!! Thanks!!!

>obviously not cathe but i wanted to share what worked with me >since i had the same goal. to get more definition you need to >lift heavy and focus on a clean diet. right now i alternate >gym style and slow and heavy series with cardio days. so this >week was: >monday: GS chest and tris...

I liked it as well. I cried at the parts where she was remembering their wedding and their happy moments together. I am a sucker for that!!! I thought that because she had the premonitions of his death, that she would be able to stop it, but what a surprise when she couldn't. Loved the...

>Am I the only person who wonders what Cathe's husband is >like? I wonder what he does and if he works out too? I know >she has two boys, but I don't remember her ever mentioning >him. I'm such a "obessed fan" lol! > >Nicole I asked her long time ago and she told me that her husband...

>Hi Maria, > Yes, the two days off in the rotation is correct. But nothing >in any of the rotations is written in stone--you can certainly >do more if you're up to it. Have fun on your walk!!! > > >Allison Thank you so much, Allison. I did my walk and the Abs just to be sure...

Hello, Cathe. I was wanting to try the two body parts per day plus 30-40 minutes cardio. I have Slow and Heavy and will be getting Gym Style soon. How long should I do this routine in order to see my muscles really start getting bulkier? Right now I am toned and some muscle visible...

Well, I didn't get a response, so I am going to brisk/walk/job for 30-40 minutes and then work my abs. :-)

RE: Continuing to Yep, I agree on the PUB comments when doing the tricpes. That's a definite OUCH! I like it when she says on IMAX2 when we are doing the Pump Repeaters: "Oh, you look so good doing that." And it feels good too! :-) Also, in the Rythmic Step where they are going...

>Ya know, I've long since given up on why it is more males >don't get involved in home fitness/aerobic exercise, as far as >I'm concerned, it's their loss. > >They say the proof is in the pudding....(mmm pudding...:D ). >More people in the past year have commented on how much better >I...

HEre is a link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=468&mesg_id=468&page=2 I don't usually see two days off on the rotations, so I just wanted to make sure. It shows two days off on week two and three. Thank you so much Cathe.