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I would LOVE, LOVE it to be possible to set parameters in your personal settings for your preferences of ratios for your meals, i.e. high protein, low carb, low fat and dislikes like fish, coconut, etc. in order for the software to SAVE this info along with your activity level, age, weight...

Just Watched the Clip! My muscles are trembling already! Cathe, all the Crew, SNM and NFL - AWESOME, FIRST CLASS! I can't wait to be tortured...yay! AbPusuit (maybe I'll actually get me some abs after completing STS)!!!

How I'm querying protein, carb, fat ratios? What I've been doing to accomplish this is put in my ratio choices under "find a mealplan". For example, I query it to High Protein, Low Carb, Low Fat. Then I choose a mealplan and change according to my food likes/dislikes. Is there a way to...

Anyone using this new software - Can you tell the program you want your nutrition guidelines to be 40% Protein, 30% Carbs, 30% Fat? I understand it will calculate your calorie requirements but can you tell it what your percentage goals are? Thanks in advance, AbPursuit

>I usually have either 1/4 c. raw oats and 1 scoop of protein >powder or I make up a protein drink with frozen fruits and >whey protein powder before my workouts. Right after I drink >another whey protein shake with frozen fruits in it. Then >about two hours later I'll have 1/4 - 1/2 c...

Thank you so much Debbie you are a great asset to this forum! You are kind to take the time to answer questions. You are the reason I know about the website Fitday. I have been using it and will adjust my ratios. Because of Cathe and crew as well as learning from everyone here on the...

Hi Fitness Freak, I posted this in error on the Video & DVD Questions in Comments by mistake....obviously I'm new to this...:P This is my first (well second) post and question... I have been working out with Cathe for about 2 years. Since working out with 4DS I have really gotten...

Hi Fitness Freak, This is my first post and my first question... I have been working out with Cathe for about 2 years. Since working out with 4DS I have really gotten results...so my body responds well to these type of workouts. (I come from a gene pool of apples). I've used S&H, Pure...