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I have a $100 gift card. How can I preorder the Shock Cardio with the gift card? Thanks.

I love the 4DS Kickbox cardio! This is the only kickbox workout I have and would like to try others. Which of Cathe's other kickbox workouts are similar? I know Kickmax, KPC, Cardio Kicks would all be longer; but are any of them more like 4DS Kickbox or are they all pretty comparable?

Hi Cathe & everybody, I finished the new 4 day split yesterday with Kickbox/Lower Body. I felt great all week with the first three. I've been doing Cathe workouts for some time (2 years maybe) and have worked out for several years prior. I'm high intermediate. Since 4DaySplit Kickbox was the...

What is the correct form when doing the wall squats? This is with your back against the ball while the ball is against a wall. When I did these yesterday, I thought I felt a little pressure in my low back; so I tried adjusting my form. Today my low back is a little sore. Maybe I did them...

Hi Cathe, I was reading the tip on the calendar this month about how important it is to do the warmups that are at the beginning of each of your workouts. Typically, I follow this advice. However, sometimes I will take my dog for a quick walk (10 - 20 min) instead of doing the warmup for my...

What equipment will be used for the new series? I thought I saw this answered already, but can't find the post. Thanks, Beth

I consider myself a high intermediate exerciser. Within the last several months, I have been upping my weights in my workouts. I went to my doctor on Tuesday this week because of pain in my lower back. He said it is not neurological and to rest (no exercise/yard work) for a week. He did say I...

When do you start a rotation? For instance May 1st is on Tuesday. Would you start a May rotation on Monday April 30 or Monday May 7. Thanks for your replies. Beth

Hi Cathe, Are the blasts considered "leg work"; such that I would want a recovery day before doing lower body weight work? For instance, in LowMax, if I did the premix of intervals 1-4 on Monday, would I want to wait until Wednesday to do lower body work such as B&G with maybe doing cardio or...

What kind/weight barbell should I get? I'm looking for something I can grow with. I have used 3, 5,, 8 & 10 # dumbbells in the last couple years working out with The Firm workouts. I have recently started using Cathe workouts which I really enjoy. I have LIS, LowMax, and the new series. I...

Can someone tell me how long the 3 premixes are that are on Low Impact Step? Thanks

I am an intermediate exerciser. (I've been Firming for several years.) I have recently discovered Cathe. I love Low Impact Step. I also like LowMax. (I love the 45 minute premixes!) I still flub up the choreography occasionally with LowMax. I plan on starting to use my new Cathe dvd's...

I have been working out for several years with videos. I have used mostly Firm workouts. I have recently started with Cathe. I have Low Impact Step & Low Max. (I enjoy both!) Typically, I work out 30 - 45 minutes a day 4 - 5 days a week, which works well for me. Rarely will I use a workout...

Question for Cathe or any of you knowledgeable Cathe fans: I've been using the Firm videos for a couple years. I have read quite a bit that I should increase my weights over time. However, I am still using my original set of 3, 5, & 8 pounds. I occasionally use my 10#'s. I just preordered...

I have been Firming for a couple years. I tried Cathe's Basic Step when it came out and sold it because I thought the step workout was too easy (boring). Silly me I didn't even try Body Fusion before I got rid of it. I bought Low Impact Step a few months ago and love it. I can get the...