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Hello, Thanks for being so welcoming. Todays workout is David swenson, the first series,have not tried it yet so well see how it goes, I hate to admit this but i sometimes get board doing yoga:D but i know how good it is! Lori-That sounds like a great rotation, Im doing a GS rotation of my...

Hello Hardcore Fitness Maniacs, I was hoping you wouldnt mind if i joined your check-in. I think the support would be great, as I dont have many people around me who are at all interested in fitness:( But I would like to have people to share it with:7 Hope you don't me joining:* ;-) but it...

Hello. I have a feeling my body is asking for some time off from exercise, I am getting pains and i just feel very sluggish in my workouts lately, so i was thinking to just take the rest of the week completely off form exercise. My question is i just started a Gym Styles rotation on Sunday and...

Hi, Thanks Doria and Carolyn thats a great idea I must try it!

hello, I have come to relieze that i am allergic to dairy which to me is a big source of my protein so i dont want to give it up. So i went looking for soy or something other then dairy and all i could find was either full of fat or sugar or both. Just wondering if anyone else eats an other...

Hello, Cathe posted an intermidiate rotation last month if you are interested here is the link: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=6852&mesg_id=6852&page= Have Fun!:7

Hello Sherry, If you do not have any weight to lose I think that might be to much Cardio. I would take out the cardio on the days you workout with weights, and just do it on other days( 3 days weights, 4 days cardio) Also doing full body weights 3 days a week might be to much i would keep with...

Great Idea! Thanks for sharing it, I think im going to give it a try:-)

Thanks Everyone for your suggestions, I going to look into all of them,Can't have to much of a good thing right? ;-) :P

Hello Everyone, I have just started to really get into kickboxing workouts, but the only ones i have are Cathes; which i love. I was just wondering what other kickbox workouts are as fun and intense( although it will be tough to match) Any suggestions would be great Thanks! :-)

Hello Sharona, When you do Ab workouts are you focus on pulling in your stomach think belly button to spine, if your not that could cause the inflated feeling your talking about. Good Luck.

Hello There If you have the time you could do the cardio portion of your workout in the morning and then do slow and heavy later in the day, this works well because then you give your body a chance to recover a bit before your next workout so you can regain your energy. If two workouts is not...

Hello Everyone, Hows everyones wednesday going? Today was suppose to be a 45 min bike ride but i felt like doing something a little more intense, so i put together my own thing this is what i did: High step Challenge WU then just the cardio portions; High Step Training: Cardio only...

Hello sharona, Some things to remember when putting together a rotation are: If your goal is weight loss, be sure to include cardio at least 3 times per week for at least 30-45 mins To gain muscle defintion, try to include one total body tone workout once per week If time is an issue...

Hello Sharona What are your goals wieght loss, muscle gain/definition,to maintain... and also what DVD do you have.Let me know and ill try and give you some help with a rotation. :-) ~Michelle

here it is http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5817&mesg_id=5817&listing_type=search

Hello Everyone, How is everyones day going? Today is GS C/T and the Bonus Cardio....Tammy were on the same schedule,did you just start or almost done? Then I might go for a bike ride it looks like its going to be a beautiful day out, Hope everyone has/Had a great workout! Be Back Later...

Hello Everyone, I was hoping i could join your daily check in, I think it would be fun. :7 My names Michelle and i love to workout. I just finished doing cardio fusion the mix and match premix. WOW its tough and i loved every minute of it. }( I just hope know i can avoid the fresh baked...

I don't often reach for one of the CTX except Leaner Legs which i think is one of cathes hardest leg routines, (all standing no floor work)But when i do one of the cardio portions i love the intensity and the length of them is perfect to add to the end of one workout to spice it up abit. Hope...

Hello, I don't know if my advice will be helpful or not but i just wanted to say something and to let you know my heart goes out to you. I have been in and out of depression for ever it seems, its not fun. I have discovered this book, its a self help book ( don't know if thats your thing, but...