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I'm in this category. I love:D the term intuitive training. It describes it perfectly. When I'm tired, I stop. Sometimes I get 15 minutes into a workout and realize that I'm pushing way too hard for what it is; then I just turn it off and call it a rest day. This can be anywhere from once a...

Who is the author Phyllis?

"Tiny Beautiful Things" by Cheryl Strayed. One of the best and most beautiful books I've ever read.

Horselady, can you share more about your portion sizes for the meat? How many ounces/grams? Are you snacking in between meals?

Dixiedog6 and Denise R, I'm with you. I LOVE the standing abs in RWH!

Yes please Belinda! Thank you :)

Marje, We are lucky enough to have a dedicated Cathlete who put every single workout into sheets broken down just as you desire. Go to this link. http://www.themeasuredmom.com/cathe-compendium/ So many of us have thanked her and thanked her. I use mine every day. If you don't want to print...

I'm with you, Jamie, on form. I'm ordering this one too and will compare. If Michelle lets me down I'll send her back. You're knowledge is amazing!

You have all convinced me to try something new. I like her workouts, but sometimes she seems a little out of control, in terms of form (which I'm a stickler about) so I haven't tried her in a few years. Hoping it's a good, and hard/fun, as you all say.

This is just what I was thinking too. Sometimes I want a much lighter workout, or a lighter one to add on the end of a harder one, and I have a tough time finding one that is just what I feel I need. I was thinking these would be a great supplemental WO (like to add on to another one), or good...

Thank you Firelight. I'll definitely check it out!

Hi Cathe, Like most of the people on this forum, I'm a lifetime exerciser. I consider myself very fit and relatively strong, thanks to your videos and leadership. Also, like most of the people on this forum, I've always been an "at home" exerciser so that can sometimes have me question proper...

This - over and over. These forums are great company and Cathe is a fearless leader!

The RWH series is definitely good enough to buy, especially at a discount. Afterburn and Crossfire are too. They are amazing workouts that will not leave you wanting more. :) The good thing about not waiting until they are in the Daily Deal is that if you buy them separately, you will be able...

You can always use the coupons that she offers. They are on the website, the more you buy the more you spend. Not sure how they play out on sets. :)

True Martial Arts - They use the picture for a cardio strength workout. You and Deazie look great! :) http://www.truemartialarts.com/pages/cardiostrength.html

I found this picture on a local gym website while looking for a local kickboxing class. I thought, "Wait a minute that looks like Cathe".

Great job Horselady! I've had 3 fast days so far and yesterday (the third) was the hardest by far. Tomorrow will be #4. I am looking forward to it and dreading it at the same time. I thought I saw 1 1/2 pounds off, but yesterday they were back. I'm going to keep weighing twice a week, but...

There seems to be a lot of success with this program once people hear about it. It's so interesting how fasting, even moderately, can have so many health benefits. Good work maggiesedai! Made it through FD 2 today and really felt fine. I love how much energy I have.

Nancy, I read in the book that it can take several tries to figure out what works for you. If you're interested in this plan, just keep playing around with what works for you. Everyone has to go into it with a plan that works best for his/her body. Good luck.