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Thanks for reminding us all of this article. I remember reading it once when she first published it but read it again. I think it is also a reminder that you maybe very fit but that fitness applies to what you have been doing to be fit. There is always learning, adapting and adjustment to new...

I'm just amazed at how many antlers stayed upright!

I had no plans for the holidays until I saw this post. I'll be so happy trying out my new Cathe workouts! Thanks to Cathe and her crew.

I love all the comments and opinions. I always dress for comfort and function, never looks. I wear padded bike shorts for spinning and cycling. Always have. Tights are for outdoor cold weather activities (I live in Maine) but I rarely can find any that fit. I have years old men's ones because...

Yet another excellent Christmas gift from Cathe!

Am I the only woman in America who is not enamored with tights? I workout in shorts and wouldn't never wear tights to work, grocery shop, etc. like so many women do

I love seeing all the excitement around Cathe's workouts! Nobody in my life would understand how happy new Cathe workouts make me but you all would!

I, too, have just lived with it. It isn't a deal breaker. But thanks for thinking of us.

I've always assumed the articles were done by staff members. We know Cathe is a total star and we love her but we also know she has a crew behind her. I've always thought she is probably an excellent driving force but I'm sure that there are many other people behind the scenes who are...

I consider a Cathe calendar an absolute must have!

Just noticed that Cathe was autocorrected to Carbs. Too funny!

Ok you've all convinced me it is time for me to try this workout. It seems I always have some lower body issue stemming from an accident more than 30 years ago. Quite frankly, if I wasn't active and working out with Carbs I'm sure I'd be way worse off!

I finally bought a Sunny spin bike last February. Although I rode a bicycle for most of my life, I hadn't ridden for 10 years because my mountain bike needs a lot of work and it was low on the priority list of my budget. I decided to first buy a spin bike and before the awful heat and humidity...

Thank you, thank you, thank you! And boy, don't I feel stupid for not thinking of Dr Northrup. She is from a town just down the road from me!

Thanks so far for your thoughts. My friend is feeling not so confident in her doctors because she is not being provided with any alternatives or actions or even suggestions, just "take this pill". Thank you for the Vitamin K mention because that is one vitamin neither of us thought about and...

I was questioned by a coworker the other day concerning osteoporosis. She knows I weight lift etc and wondered what I've come across about the subject. I'm going to share with her my Dr. Sims book, Next Level, because there is a chapter about bone density. I did promise her that I would ask...

I'm thinking that some of the difference is simply about getting into position. Some people don't want to wrangle heavy weights into position on the floor. It may be easier the way Cathe often deomonstrates by resting the dumbbells on the thighs, then sitting down on a bench and hoisting them...

I'd buy one if it was larger too. There might be issues in the manufacturing and shipping of them but if they can . . .

Yup, card transaction failed

Well, nice idea but I just tried to purchase 1 download and it just says transaction failed. I have no idea why. I'll have to double check my card balance because it is a pre loaded card, but there should be plenty to cover $9.97! Ah, technology . . .