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I did see a chiropractor last week about my sciatia, but I might need another appointment this week. I did Lower Body Blast today. I haven't done that one very often, but I liked it pretty much. I'll try to fit in Coremax 1 later today.

Saturday was a super busy day, so I took it as the rest day and did Saturday's workout on Sunday. Today I substituted Hiit on the elliptical for Tabatacize. I forgot to do the lunges, but just as well since my sciatic nerve is acting up. I'll try to tack on the lunges one day later this week...

I just did the upper body portions of STS total body. I have the download instead of the DVD, so I didn't have the premix and I couldn't find it on the workout manager. I just skipped over the parts with legs, but I didn't do the bonus compound workouts. I wonder if I was supposed to...

I haven't checked in for a couple of days, but I have been following the rotation (except yesterday I forgot about the BBW. I'll try to catch up later.) Today I did MMA Boxing and the 300 walking lunges. Those are hard, but a lot of it is mental. I have to take breaks every 25-50 lunges...

The weekend was busy. Saturday I did FlexTrain, but ran out of time and didn't get to the BBW. Sunday I didn't have time to do any yoga...I was looking forward to it. Today I did did Ride instead of X10. Tomorrow I will get back with the schedule as written.

I completed Kick Max this morning! It's been quite a while since I've done that one. The combos were fun. I modified the blasts on my rebounder. The toning drills we tough for me since I am not very flexible...my lateral leg raises are only a few inches off the floor. I might do this more...

I was sore from yesterday's walking lunges, but I did B&G anyway. I usually don't like to workout more than 1 hour, but I did the whole thing. It wasn't too bad, but I was dog tired at the end. Just take it a day (or a workout) at a time.

I just finished PUB and 300 walking lunges. I used my weighted vest and walked out on my patio. The patio is 20 lunges wide, so I just walked back and forth 15 times. I took breaks after each 20 to catch my breath. It wasn't too bad once I got started, but I don't think I will be able to...

I did Cardio Leg Blast this morning, but I modified the high impact stuff by using my rebounder. I'm 56 years old and I don't like high impact. Tomorrow I am looking forward to PUB since that is one of my favorite upper body workouts, but I am NOT looking forward to 300 walking lunges. If I...

i agree. Metabolic conditioning feels a lot like the old Firms. Anna Benson was way ahead of her time.

I started today with Intensity, but I did the premix with only lo impact HIIT. I am truly scared about the 300 walking lunges tomorrow. I guess I can take breaks as needed. :p

I've been here since the very beginning, but I don't post very much. I am more of a lurker.

Thank you so much, Anna. I reference your compendium all the time!

iPod Touch I sometimes use an iPod Touch to watch the Cathe workouts. You don't need earbuds if you are in a small room without background noise. I don't think it would work too well in an open gym, but it would work in a hotel room. Just try listening to whatever you have now to see what...

I preordered the digital downloads and I have my code, but I can't find the presale link. Please help!

My DCD lasted three days. I'm kind of scared to do it again, but kind of looking forward to the results!

Thanks. This is wonderful news! I can't wait.:D

SNM, would you post the recipes? That would be so very helpful . Thanks!

Lower half I am going to have foot surgery next week and it will be several months before I can do my normal workouts. But I am planning to continue my workouts. My gym has two upper-boy cardio machines: one is a rope on a pulley that simulates rope climbing. The other is an arm cycle. I...

Longevity & Focus workouts I really am enjoying Tracie's new videos! They are just right for where I am right now....not too hard, yet challenging! :D