There is no hard and fast rule that a rotation has to be 6 days. I think just doing them in order making sure you give your muscles the right amount of rest time would work. And rotations can start on any day of the week. Not just Monday.
Wow, I kind of thought it would come b4 Xmas but then of course the holidays slow everything down. As I have a community mailbox, for oversized packages they leave a key in my mail box that opens one of two extra large mailboxes. I've been patting down my mailbox for weeks looking for a...
Has anyone in Canada received their calendar yet? They were shipped Dec. 7th and even with the holidays I would have expected mine to arrive late last week or this week.
Since they were shipped about a week earlier than in the past I was hoping to finally get one intime to use it for all of...
From your post it sounds like you're actually doing everything "right". I think it comes down to portion control and showing what a true serving size is.
I've been trying to tell DH that a lot lately. He is diabetic and obese, however, he has finally made a commitment to get his health in...
This is the only one I have not done yet. I did Muscle Max - UB last night. Is this more of a cardio workout or is this considered a strength workout? I'm trying to decide if I do it tonight or tomorrow night.
I found her on Video Fitness.com in 2006 I think - are you familiar with that site?
I remember getting the Collage Video catalogue years ago (back when it was only VHS) and really regret not having stumbled upon her then!
I did recently see some of her Altus products in a Winners here.
I can so relate. My son is now 6 so still a little boy but more in the inbetween stages now. Buying clothes for him really brings home how fast they're growing up!:)
I'm doing the happy dance here :D:p:D
My replacement set mailed on Nov. 21st has ARRIVED!
Also, I have a notice to p/u at the post office. I think it must be my order from mid-November that I placed for Xmas gifts!
I can't wait to try these out!
Yes, I'm still waiting. Since its taking so long SNM is mailing me another set. At this point I just figure my original order got lost or misplaced somewhere! I'm not expecting the replacement set until sometime next week.
I got so excited last night when I opened my mail box and saw the postal key sitting there. I thought "yeah they're here" but instead when I opened the oversize mail box (I have a central community box) it was just an extra large calendar my last real estate agent mailed me. I was so...