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Oh, thank goodness, Cathe. Honestly, with the energy you project I really didn't think you owned a dread factor. It's a relief to know you do. :) I love plyos, too. They make me happy. And I like calf raises. When I'm doing legs I always insert the GS Legs calf raises into my workout, with...

SHRIEKS!!! ... of excitement. :7 Thank you! Marla

CATHE!!! You made my night! Cannot wait. Seriously excited. Hugs, Marla

You could try "Yoga for Inflexible People." Here'a a link: http://www.bodywisdommedia.com/DVDYESFLX.php It can take quite a while to improve flexibility, but you will be successful if you're consistent. Best wishes, Marla

Stephanie, Unless you have an expensive body fat scale, this is where it gets tricky using a scale to measure progress (especially with only a couple pounds). Without a break down of what you've gained you don't know if you should be celebrating or crying. :) But I'm siding with Kim...

Hi Joanne! Thanks -- I sure missed it, too. I still cling to my RT '05 pictures. I'm sure you had a great time. Marla

Or you could do two different CTX cardio workouts back-to-back. Different intensities of cardio have different benefits/results, so it depends on what you're looking to accomplish each workout or each rotation. CTX is excellent. I love having 30-minute cardio available to me. Right now I'm...

Thanks, Jenn. I'll see if I can find it. Marla

Thanks. I hope you do get to meet Cathe someday. She is so sweet. Bumping again.

Hi, I'm looking for an effective fat burn rotation. I'd like it to include as many weight-workouts as possible. I would love some suggestions from any of you who have had good success with any particular rotation that helped you lean out. Also -- have any of you had better results by...

Yes. Me. I had a great time in 2005. I liked being on the other side of this fence. Marla

Wow. I almost don't know what to say. It's great. Stunningly great. THANK YOU!!!!!!!!!!!!!!!! Marla

Hi Deanie, I just have a real affection for PUB. I always feel it the next day and my body likes it. I can go pretty heavy with PUB (and there are some mini rests) so I don't really put it in my personal category for endurance. For muscle endurance I usually do workouts with more moderate...

NANCY!!!! I'm so happy to have the opportunity to wish you a happy birthday. We treasure you out here! Thanks for all your thoughtfulness and stellar service over the years. I wish you a vibrant and energetic birthday! Marla:-)

Hi Cathe, I know you're super busy. I'll re-post this later if you can't get to this now. I'm planning a rotation for myself that includes hitting every body part heavy once during the week, and then hitting them once with a resistance band workout at the end of the week. I can use...

I'm about 5'6" and the 55cm ball is a bit too small for me, although I use it for PUB abs and a couple other things. When sitting on a ball I need a 65cm ball in order to get my legs at 90 degrees with my feet. I think my legs are a little long and that's probably why the 55cm is too small...

Happy Birthday, Cathe! You are dear to my heart. Enjoy your special day! Hugs, Marla :-)

RE: Cathe, Scared but excited and plan to embrace the ... As a life-long Michigan-der I would have to agree. It is beautiful. All the Great Lakes are amazing, and Mackinac Island is a whole world in itself. I love that no cars are allowed on the island. I'm glad you visited and enjoyed it! :)...

I actually have a few sizes because I like different size stability balls for different workouts. I prefer to use a 55cm ball for PUB abs (pikes, etc), but I use a larger one if I will be sitting or lying on the ball. I just found a really cool pink 65cm stability ball at TJ Maxx today. I...

There is such an amazing vibe about this series. They are all fantastic, it's true. But the excitement here is through the roof. Thank God for you, Cathe, Chris and the entire crew. Honestly, what a major void there would be without all of you. You truly soar above the rest. Blessings to...