JumpHigher
Cathlete
Hi,
I'm looking for an effective fat burn rotation. I'd like it to include as many weight-workouts as possible. I would love some suggestions from any of you who have had good success with any particular rotation that helped you lean out.
Also -- have any of you had better results by keeping your cardio in shorter segments (30-45 mintes) several times a week, rather than 3-4 days of longer cardio? Do you think it matters if it's done first thing in the morning (which I prefer) rather than evening?
Thanks for any advice you can give me.
Thanks,
Marla
I'm looking for an effective fat burn rotation. I'd like it to include as many weight-workouts as possible. I would love some suggestions from any of you who have had good success with any particular rotation that helped you lean out.
Also -- have any of you had better results by keeping your cardio in shorter segments (30-45 mintes) several times a week, rather than 3-4 days of longer cardio? Do you think it matters if it's done first thing in the morning (which I prefer) rather than evening?
Thanks for any advice you can give me.
Thanks,
Marla