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Happy New Year!!! Hubby and I undecorated the house for an hour. That's all. Nice workouts Siobhan and Linda!!

Hi ladies, Today was a 93 minute gym circuit consisting of barbell chest press doing 15 reps at just the bar (45 pounds), then 12 at 50, 10 at 55, 8 at 60 and then 4 sets of 4 at 65 pounds. Then the back machine with 35 on each side. Then the leg press machine with 1 45 on each side for leg...

Hi ladies, Today I stayed home, I am sore so I didn't want to overdo it at the gym. So I did KCM Circuit Burn the Cardio, Boxing and Sculpting 44 minute premix. So I got my cardio, boxing and weights in so I am happy. I am sweaty. Looks like we all have done about the same time wise with...

Hi ladies, Today the gym was packed so I was only able to do a Pyramid style workout on some of the weight work. But it ended up being an 100 minute gym circuit consisting of 15 minutes of weight work for chest and back/15 minutes on the elliptical/ ~45 minutes of weight work for shoulders...

Oh and Nora it was NFL football on Peacock he was watching. Ravens won so now they have a chance at winning their division. Hubby is happy.

Ok, I got twitchy so I did 36 minutes of floorwork for abs, legs and glutes with weights and a band plus some light dumbbell work for triceps and biceps. All while hubby was watching the football game.

Rest day here. Trying to figure out what my workouts were when I was losing weight. Seems like during July, August and September I was lower weight wise. Then again during the beginning of December during the last few weeks of doing weights only (but not the last week). I am back to my all...

Hi ladies, Today was an 80 minute gym circuit consisting of 20 minutes on the elliptical, lots of weights (and talking) in the middle including floorwork for abs, legs and glutes then ended with 15 minutes hitting the bags with my boxing gloves and 5 minutes on the sled. I am beat. I had to...

Merry Christmas to you also, Linda!! Glad you got a workout in!

Ok, hubby went to the store so I squeezed in a workout of my own making. Started with an 8 min. Taebo Punch out off YouTube Then did bicep curls into hammer curls for 15 reps at 8 pounds, the 12 reps at 10 pounds and then 10 reps at 12 pounds Then I did another Taebo Punch out for roughly 9...

Plus I have been cleaning a bathroom, tub, toilet, sink plus mopping the floors in 3 rooms (2 bathrooms and the laundry room). And I vacuumed the family room. Just been a busy little bee today.

Hi ladies, Today I was in a lot of pain between my shoulder blade and my buttocks. So I stayed home so I wouldn't go to the gym and hurt myself more. So I did Jamie McKagan's most recent Cardio Kickboxing Tabata, it was only 25 minutes but I had on my boxing gloves. Then since I still...

Hi ladies, Today I came to the gym and did a very long circuit workout. First off was the elliptical for 18 minutes, then a very long weight segment that I lost track of time on but consisted of barbell bench press doing 4 sets of 10 at 60 pounds, then the next 2 sets were done at 65 and 70...

Add another hour or so walking through another antique mall and a quick look through Goodwill.

Hi ladies, Slow start and stop walk through an antique mall for 2 hours. Down a bit more today so I'll take it. Have a great day!!

Hi ladies, Today I stayed home (though I am happy as my weight was down over a pound this morning!!! Yay!!) and did the Boot Camp Cardio Sculpt Taebo Workout on YouTube. It is a killer workout that is 52 minutes long. I started with my weighted gloves on for the bit of cardio at the...

Thanks Linda, I just did 25 minutes roughly of a Fitness Kombat 57 which is a compilation a bit choppy at time but still a good cardio. You are right about weights and muscle weight but I was losing up until the weekend and now it is creepy up a little bit every day. Who knows.

Hey Linda, I added things from workout 3 into this workout and then added my own stuff too so technically it was a compilation of 2 internet workouts and my own touch added to it. Not sure about tomorrow's workout. But these internet workouts were very short so that is why I added on to...

Hi ladies, Siobhan, I just did too much weight on a back exercise and made it hurt. Nothing too bad. Today I followed workout 2 from the internet which was: Barbell Incline Bench 6 reps at 33 pounds for 3 sets Lat Pulldown 4 reps at 55 pounds for 3 sets Then I went up to 70 pounds...

Hi ladies, Well, today my back is hurting so I am not doing weights today (I know it's a shocker and you just had to pick yourself or your jaw off the floor.. ....) but I need to listen to my body for once,LOL. So I did 2.5 Taebo Express's I tried the Boot Camp Power because I had never done...