Daily Check-in, Wednesday, December 31, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, nice workout yesterday with Gloved Up & Sweaty + Jump Rope Bonus= 50 Min and
Intensity Series : Cardio + Weights- Timesaver Compound WTG!
Today's workouts for me: (of course, they had to be "New Year Eve workouts!)
CatheLive- "New Year's Countdown" - 28 min.
YT-Advantage Health- "New Year's Ball Drop Countdown Workout with a Medicine Ball" - 18 min.
Both were alot of fun!
Have a good New Year's Eve !
Nora, nice workout yesterday with Gloved Up & Sweaty + Jump Rope Bonus= 50 Min and
Intensity Series : Cardio + Weights- Timesaver Compound WTG!
Today's workouts for me: (of course, they had to be "New Year Eve workouts!)
CatheLive- "New Year's Countdown" - 28 min.
YT-Advantage Health- "New Year's Ball Drop Countdown Workout with a Medicine Ball" - 18 min.
Both were alot of fun!
Have a good New Year's Eve !
Calico
Cathlete
Hi ladies,
Today was a 93 minute gym circuit consisting of barbell chest press doing 15 reps at just the bar (45 pounds), then 12 at 50, 10 at 55, 8 at 60 and then 4 sets of 4 at 65 pounds.
Then the back machine with 35 on each side.
Then the leg press machine with 1 45 on each side for leg press and calf work.
Then the elliptical for 20 minutes.
Then Lat pulldowns on the cable, doing 55 pounds, 60, 70, 75 and 85. 2 sets the hand positions were underhand.
Then moved onto chest flyes with dumbbells using 12.5, 15 and 17.5.
Arnold press with 12.5 and 15 (I think), shoulder shrugs with 17.5, shoulder press 1 arm at a time with 12 5.
Triceps were lying overhead, and 1 dumbbell holding fat ends for 2 sets holding a 15 and then a 17.5.
Wrist curls with 15's.
Hammer curls with 12.5, 15 and 17.5
Barbell bicep curl with 20 pounds for 12 reps, 30 for 10 reps and 40 for 4 reps.
Then onto floorwork for abs, legs and glutes some weighted, I also threw in tricep kickbacks for good measure using a 9 pound dumbbell.
Then a quick stretch and I am beat.
Nice workout Linda!! Love the New Year theme.
Have a great New Year!!
Today was a 93 minute gym circuit consisting of barbell chest press doing 15 reps at just the bar (45 pounds), then 12 at 50, 10 at 55, 8 at 60 and then 4 sets of 4 at 65 pounds.
Then the back machine with 35 on each side.
Then the leg press machine with 1 45 on each side for leg press and calf work.
Then the elliptical for 20 minutes.
Then Lat pulldowns on the cable, doing 55 pounds, 60, 70, 75 and 85. 2 sets the hand positions were underhand.
Then moved onto chest flyes with dumbbells using 12.5, 15 and 17.5.
Arnold press with 12.5 and 15 (I think), shoulder shrugs with 17.5, shoulder press 1 arm at a time with 12 5.
Triceps were lying overhead, and 1 dumbbell holding fat ends for 2 sets holding a 15 and then a 17.5.
Wrist curls with 15's.
Hammer curls with 12.5, 15 and 17.5
Barbell bicep curl with 20 pounds for 12 reps, 30 for 10 reps and 40 for 4 reps.
Then onto floorwork for abs, legs and glutes some weighted, I also threw in tricep kickbacks for good measure using a 9 pound dumbbell.
Then a quick stretch and I am beat.
Nice workout Linda!! Love the New Year theme.
Have a great New Year!!
CeciFifi
Cathlete
Happy New Year's Eve Ladies,
Today I did a mix of: STS Meso 2 for lower body (about 45 minutes of a 54 minute workout - I didn't do the 3rd set of the last 2 rounds). I added on a 10 minute squat/mobility/stretch workout and then did my own stretch.
WTG with your workouts today Linda and Annette
Nora - I have not tried 2 of your Cathe workouts posted yesterday (I've done the jump rope bonus many times - Cathe needs more jump rope workouts).
Waves to Nicki
We are having neighbours in for dinner this evening. I hope to be in bed by 9:30pm. I love New Year's day and enjoy starting it off with a looooong workout!
See you all tomorrow.
Today I did a mix of: STS Meso 2 for lower body (about 45 minutes of a 54 minute workout - I didn't do the 3rd set of the last 2 rounds). I added on a 10 minute squat/mobility/stretch workout and then did my own stretch.
WTG with your workouts today Linda and Annette
Nora - I have not tried 2 of your Cathe workouts posted yesterday (I've done the jump rope bonus many times - Cathe needs more jump rope workouts).
Waves to Nicki
We are having neighbours in for dinner this evening. I hope to be in bed by 9:30pm. I love New Year's day and enjoy starting it off with a looooong workout!
See you all tomorrow.