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Linda, I think so, it mentioned rebounding in the 'credits' I just didn't include it when I was typing. Thanks for the Happy Birthday song.

Hi ladies, Today is my birthday and yes I was born on a Friday the 13th many years ago! So I stayed home and found a new (you guessed it) cardio kickboxing workout off YouTube. It was an AngieFitnessTV 45 minute workout/ Cardio Kickboxing/ Easy to Follow from 6 years ago. The lady's name is...

Hi ladies, Today was a 75 minute gym circuit for shoulders and legs plus my rope pull the sled for cardio and then floorwork and 8 deadlifts at 45 pounds plus a stretch. I did all dumbbell work for shoulders consisting of Arnold press and seated clean and press at 12.5 and 10 pounds, then...

Hi ladies, Today I found a Body Tech Kombat Fitness workout on YouTube it was 47 minutes. I have done these before wasn't sure about this one but it was very good. Again in Spanish with occasional English words thrown in so I am not sure if originally it was in English with a Spanish dubbing...

Hi ladies, Well, I did it!! Not quite as far as previous records, I was probably a sled length away from my target but I pushed 748 pounds, 10 more than on my previous video!! Yay me!! Today was Back and Biceps plus 2 leg machines, THE SLED, and a short floorwork for abs and legs and a short...

Hi ladies, While I love the benefits of the time change I absolutely dislike losing an hour of sleep Siobhan it takes a week or 2 for a perm to relax today was the 1st day I got to wash it. Washing helps but true relaxation takes time Today I did a chest/tricep gym circuit consisting of...

Hey ladies, pretty much a rest day here. My hair is done (yesterday was my perm) and I am happy. Just needs to relax so it is more natural looking abd more manageable.

Hi ladies, Today was a CDORNER Cardio Kickboxing workout that was about 36 minutes long. I wore my boxing gloves, it had more of a fun factor and nothing was too difficult to follow or remember. Then I did 13 minutes of floorwork for abs, legs and glutes. I get my hair permed at 2, yay ...

Hey Linda, we only got to the mid 50's but it was a nice day. 70's is next week.

Hi ladies, Today was Shoulders and Legs plus the sled for cardio and floorwork for abs, legs and glutes with a stretch. I did 1 shoulder machine as a warm up then did 2 cable exercises for shoulders and upper body. Then 2 leg machines, then dumbbells for shoulder press, seated clean and...

Hi ladies, Today was Cathe's Rev'd Up Rumble with my gloves on for 41 minutes. Nice quick cardio before heading to the doctor (just a regular visit). Siobhan, hubby won't go part time anytime soon because the other co-worker can't necessarily run things by herself. Plus their inspection...

Hi ladies, 1st an update on my hubby's job : his boss got wind that he wasn't happy so they had a meeting. His boss gave him a couple of things that she is working on. 1st he can go part time and keep all his benefits so that is good to know. Also she is working on a succession plan for who...

Hi ladies, Today I made it to the gym for an 82 minute gym circuit consisting of barbell chest press from 55 pounds up to 80 pounds. Then the flye machine from 55 to 75 pounds, then dumbbells for chest press using 15's and doing flyes with the 15's also. Then did dumbbell tricep work using...

Rest weekend here. Nicki, your profile pic doesn't show a 68 year old. I never expected that age . You must be very young at heart.

Hi ladies, Wow! Nicki, can I ask how old you are since I feel that you are too young to need this but happy you have a diagnosis and plan? Today was a 78 minute gym circuit consisting of shoulder and leg plus the sled and more shoulders then floorwork with a stretch. Whew!! I did the...

Hi ladies, Today was a 94 minute circuit consisting of the back machine just 25 on each side. Lateral cable pulldowns with 55 pounds. Biceps Curl with 20,30 and 40 preloaded barbell for 12, 10 and 4 respectively. Dumbbells for hammer curls and hammer with a twist. Concentration curls with...

Before workout updates: Siobhan, he hasn't really mentioned it anymore. It is still in the back of his head, I am sure. He knows that we really can't get as good of health insurance than we have now, and that is one big reason he is staying at the job( plus the fact we have no real retirement...

Today I did a CDORNER Upper body weights with kickboxing intervals. It was 50 minutes. I have never done her weight workout before, and it wasn't easy. Plus I had done chest and triceps yesterday so more today was tough. But I got a workout in. Now I need to run get my blood drawn. Hope all is...

Can't believe I am 1st today. Today I did a CDORNER Upper body weights with kickboxing intervals. It was 50 minutes. I have never done her weigh workout before, and it wasn't easy. Plus I had done chest abd triceps yesterday so more today was tough. But I got a workout in. Now I need to...

Hi ladies, Today was an 112 minute Chest and triceps gym circuit consisting of barbell bench press starting at 55 pounds for 12, the 60 for 10, 70 for 6, I think. Then the flye machine up to 120 pounds for 1, started at 55 pounds, basically went to failure almost since I managed 1 at the 120...