Daily Check-in, Wednesday, March 4, 2026

[aqua girl]

Good Morning ladies!

Today's workouts:

CoffeyFit Raw- " Total Body Strength with Weight Plates" - 28 min.
Interval Timer App- 10 min. Rowing & Upper Body Seated on the Rower Circuit

That's it for me!

Great workout yesterday, Nora, with
YT- Kaleigh Cohen Cycling - METABOLIC BOOST! | INTENSE Indoor Cycling Workout [ REVIVE Week 7: THE FINISHERS ]= 38 Min
LMRE2 - Elevated Upper Body= 49 Min

Have a good day everybody!

 

[CeciFifi]

Good Morning Everyone,

Today I did 35 minutes of LMR2 Lower Body. I was chatting with my DH too much . I will stretch now.

Linda - WTG with your mix of cardio and weights!
Annette - I'm glad to read your DH is finding some relief from career burnout. When will he move to part-time?
Nora - Thanks so much for the workout recs. I was wondering about who/what I was going to spin to!
Nicki - Amazing that your surgery is straightforward. Keep us posted as we want you back working out with us!

Have a great day friends.

 

[Calico]

Hi ladies,

Today was Cathe's Rev'd Up Rumble with my gloves on for 41 minutes.

Nice quick cardio before heading to the doctor (just a regular visit).

Siobhan, hubby won't go part time anytime soon because the other co-worker can't necessarily run things by herself. Plus their inspection didn't go as well as they hoped so he needs to see this through.


Nice workouts ladies!!

Have a great day and workout!!

 

[aqua girl]

Nice workout Annette with Cathe's Rev'd Up Rumble-41 minutes.

Siobhan, great choice doing 35 minutes of LMR2 Lower Body.

great job ladies!

 

[nickisteen]

Good Morning ladies!

Today's workouts:

CoffeyFit Raw- " Total Body Strength with Weight Plates" - 28 min.
Interval Timer App- 10 min. Rowing & Upper Body Seated on the Rower Circuit

That's it for me!

Great workout yesterday, Nora, with
YT- Kaleigh Cohen Cycling - METABOLIC BOOST! | INTENSE Indoor Cycling Workout [ REVIVE Week 7: THE FINISHERS ]= 38 Min
LMRE2 - Elevated Upper Body= 49 Min

Have a good day everybody!

Linda, you got cardio and weights!
CoffeyFit Raw- " Total Body Strength with Weight Plates" - 28 min.
Interval Timer App- 10 min. Rowing & Upper Body Seated on the Rower Circuit

 

[nickisteen]

Good Morning Everyone,

Today I did 35 minutes of LMR2 Lower Body. I was chatting with my DH too much . I will stretch now.

Linda - WTG with your mix of cardio and weights!
Annette - I'm glad to read your DH is finding some relief from career burnout. When will he move to part-time?
Nora - Thanks so much for the workout recs. I was wondering about who/what I was going to spin to!
Nicki - Amazing that your surgery is straightforward. Keep us posted as we want you back working out with us!

Have a great day friends.

Siobhan, it's good you chat! you got a workout in with 5 minutes of LMR2 Lower Body

 

[nickisteen]

Hi ladies,

Today was Cathe's Rev'd Up Rumble with my gloves on for 41 minutes.

Nice quick cardio before heading to the doctor (just a regular visit).

Siobhan, hubby won't go part time anytime soon because the other co-worker can't necessarily run things by herself. Plus their inspection didn't go as well as they hoped so he needs to see this through.


Nice workouts ladies!!

Have a great day and workout!!

Annette, I like this workout!!
Cathe's Rev'd Up Rumble with my gloves on for 41 minutes

 

[Czechfan]

Hi ladies

Linda- Great job on today's workout with:

CoffeyFit Raw- " Total Body Strength with Weight Plates" - 28 min.
Interval Timer App- 10 min. Rowing & Upper Body Seated on the Rower Circuit

WTG & high fives, awesome workout Have a good evening

Siobhan- Very Nicely done today with:

35 minutes of LMR2 Lower Body - 35 Min
Plus a nice stretch
WTG & high fives on your workout today

Glad you liked my recs for cycle workouts, your very welcome.

Enjoy your evening

Annette- Fun workout today with:

Rev'd Up Rumble with my gloves on = 41 minutes- Love that one, it's fun and love the premixes offered too!

Have a blessed evening

Waves to Nicki

Here's today's workout:

Power Hour = 55 Min - I Knew it was a tough one from memory. But Wow!!
Equipment: Step w/3 Risers each side, BB 20, 35, 40 pound weights, DB's 5, 8, 10 pound DB pairs

XTrain Ride- D10- Premix #4- Express Ride= 31 Min

Have a lovely evening everyone

Nora