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Thank you so much for sharing. I remember in the months leading up to turning 40 in October 2016, I noticed that my periods were getting a bit irregular and finally when I saw my gynecologist in March 2017, I came to his office with a period journal for the entire year. He checked FSH, thyroid...

Hi! I’m 47, will be 48 in 3 months and I’m about a year post menopausal. It’s nice to know I’m not alone in that situation because it was very upsetting when I was told at age 40 that my FSH was consistent with menopause. The only menopausal symptom I ever had was irregular to eventually...

that’s what had me thinking about it. Tomorrow will be Bodyweight and Bands!

I love Boss Loops Glutes and Core. I have Travel Fit and Bodyweight and Bands but haven’t ever done them. Maybe next week since I’m doing new and old favorites while hoping a job offer is coming soon.

We are so fortunate, we got our power back Tuesday afternoon around 4:15. Life is far from normal for so many here. People were told a lot of restorations would be done by yesterday, yet there are still so many people without power, now there’s no time line then add in no ac and a 106 degree...

You be safe too. This thing tore through the Caribbean and Jamaica and still did a lot of damage to Houston as a cat 1 storm.

We got our power back at around 4:15 today . I was at a BBQ place earlier , I bought a Diet Coke and charged our phones. We’re the fortunate ones, there are still a lot of people without power and lots of recovery ahead. Some parts of town had downed trees on top of power lines and trees...

thank y’all so much! It’s been a wild 24 hours. Lost power at 11:30 am yesterday and still without it and it’s hot out too. They say maybe by tomorrow but 2 million people here don’t have power. Trying to make do and surprising able to take lukewarm bath and it’s nice to cool down...

Is lashing out with full force on the Houston area. Somehow , miraculously, we haven’t lost power so far and I’m so grateful for that. I didn’t think we were going to get the direct impact of this thing. I was thinking today was just going to be rain and I was ready to kick back into job...

I love Boss Loops Glutes and Core and didn't realize how much burn those loops can provide. Sometimes in my rotations, I'll do two leg workouts in a week, but one will be solid weights and the other will have a cardio or HIIT cardio aspect. Like last week, I did Cardio Leg Blast and Perfect...

This has quickly become one of my favorite go-to kickboxing workouts. I love the moves, the flow of the moves, the combos aren't super tricky to learn and the lower body blasts are fun too. And so is the Calorie Crush.

I remember asking last year if there was going to be a STS 2.0 Shock Cardio series. Speaking of, Cardio Core Circuit is on my rotation for this week. I can't wait to do it again.

And I assume this means all filming is done and maybe we’ll get some video clips next!

That inspires me because I have all 3 Fit Tower workouts and the old STS Tower and have been meaning to try those !

I’m sure there will be time saver options too. That’s what I’m most interested in right now because I’d prefer to maintain my morning workouts if possible. If I end up on a 2-10 shift then I could be more flexible on workout duration.

And I forgot to add that I absolutely love the cool down/stretch song in Great Glutes!

It is! 2 risers per side in PHA 3 and 3 risers per side in ICE Boot Camp circuit. Two more of my favorites! Also original PHA has curtesy lunges on 2 risers per side.

No kidding and Cardio Core Circuit is gonna have to be in the mix next week!

I actually did Great Glutes this morning for the first time in a long time and I forgot what a great (no pun intended!) lower body workout it is. It proves that you don't always need to go ultra heavy to get a good burn. Those darn lunges where you start with your knee on the ground and raise...

I’m so glad I preordered this series after all. This is good stuff.