Search results

Oh Yeah, my # 1 is the Excorcist too!!!!!! Poltergeist right behind it}(

Hi fitness friends, I just finished Push and pull this morning(3 down and 3 to go}( This workout has unique exercises that will challenge your muscles differently! She goes Heavy(on large muscle groups) w/ slower tempo changes varying throughout and mostly 2/2's to feel the positve and...

Hi! Which videos did you get from Wendilee(body-b-fit) I'd love to hear your feedback ;-) TIA

Wanda, You nailed it! It was a class structured Kickbox (KICK BUTT)feeling workout! It was the "perfect" pace for setting up the moves and then getting right down to business on the combos! Let me warn you, those drills are tuff stuff when you put your ALL into it,(no slacking here if you...

You can get the scratch filler to fix it right up! I had the same thing happen to me and it worked great. I now copy any dvd I get right away on a tape just for back up to hold me over!;-) PS do you know how to copy and paste our choreography notes from the cd into an email? TIA

I couldn't start the BB series when I originally received my videos due to my bodypump training and it was killing me! I still Can't believe I held out soo long having them in my possesion and not even peeking ;-0! It really tested my self control and gave me alot of build up in wanting to do...

Standing legs is a Great lowerbody workout but Cathe's are a huge "step up" and more challenging!

Happy Birthday to you!!!!! Wow! You have alot to celebrate, Congratulations bigtime on your accomplishments!! We are all soo proud of you!!XO

CTX is the greatest series for getting RESULTS! I personally seen results in 3 weeks,it's GREAT for definition and OVERALL fatloss! Stick with it, You will be soo happy with your results! This is such an amazing WELL rounded Program and GREAT investment, I Can't say enough good things about CTX...

Butt N Gutt w/o Walk it up(1234) and walk it back 2x on a r angle 2x center 1x on a L angle 2 x center once Bob n weave 16x BnW up 4 back 4 2x shuffle over 4x shuffle over r & L add jab 4x "" add hook 4x "" add uppercut 4x Bob N weave up on an angle(up 4) over 2 BNW back on an...

Hi Rhonda, You are very welcome! Congratulations on your breaking into the fitness field ;-) I'd love to hear more about how you got started , what training you went through and what you are contemplating on doing ,this way I'll be better able to assist you in spending your $$$$ wisely...

Hi Fitness friends, I wanted to let you all know that Rep Reebok is now available through dynamix www.dynamixmusic.com just seen it in my catalog that I received today! This program use to only be available through www.homeworkout.com (which is a wonderful site for all fitness...

HMMMMMM Did they fit fine at first? What workouts did you do when you bought them(any intervals??)How's your surface where you workout? Maybe they are now broken in and you could have used a 7 1/2 --some sneaks run funny or It could be that you are wearing thinner socks now or your laces are not...

Iris You are welcome, best of luck to you in your recovery ;-)

runathon I hear ya about fitting it all in. :P The beauty of the total gym is that it's a great investment for it's versatility! A cross trainer's delight:7 There are soo many neat exercises that work the smaller muscle groups as well as the bigger ones ! You really get a thorough workout...

I hear ya! There's no turning back now! I thought I was fit until I met Cathe! Boy Was I wrong :o She brought me to a whole new level of fitness! Never knew I had it in me}(

Hi Iris, I understand your anxiousness for wanting to get back into the swing of things! No One likes to be out of commision x( Good thing you do have the total trainer at home, it will be the perfect piece of equipment to aid you in your recovery ! As for what to do on it, your...

Good luck on your surgery and I wish you a speedy recovery!

I agree that this is such a wonderful piece of equipment! It's so versatile and I love how it stimlulates the muscles differently! I'm glad you liked my mini workout program! It's even great to add on before or after a short high intensity workout(for ex.. CTX) if you are going for a longer...