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Hey Connie, I'm soo happy for you that you are doing what you love to do!Keep up the great work and have fun doing it!We are all soo PROUD of you! PS not sure of your acoustics problem but I have to use a sweatband for my head to secure the headset better so it's not all over the place and the...

Tubing-Pumping Rubber For those who travel or just like to PUMP RUBBER! You can print this out for a 30 min workout doing one set of 16 -20(pumping rubber format***) or do as many sets as you like for whatever duration! Have fun! squats one legged lunges-(wrap tubing around sneaker) one...

Keli Roberts Hi Tricia, Keli Roberts tubing videos: spri Supersets,Pumping Rubber(30 min workout totalbody***)Straight up sculpt(60 min workout) and KickbuttCombat(kickboxing and tubing) She has 2 educational tapes from spri that are amazing(but not workouts) Her lower and upper body...

You go Girl! I know you rocked the house!!!!

Rock Steady Step! Hi Clare! You know I'm a diehard Cathe fan }( so when I venture out to other instructors my expectations are not as high ! I keep an open mind to their individuality and focus on their strengths! My first experience with Seasun's Rock Steady step had me thinking...

full report on class The workout was incredibly intense! NON STOP ACTION!Grunting ,groaning and gritting our teeth--Oh yeah the game faces were on--not a pretty sight hahahaha The workout was composed of The DYNAMIC DUO --Cardio kicks (cardio moves)and KPC's high intensity drills ,and series of...

I met Barbara and mom! Hey Barbara, I'm soo glad we had the chance to meet and work out with Cathe!What an "incredible" morning! Everything was delightful! The workout was soo INTENSE( I'm feeling the effects of her class today all over ;),there's no slacking in Cathe's kickboxing class-it's...

tubing videos Hi Tricia! I just love everything about tubing! It's convenient, cheap, effective, and portable ;-) Tubing can be done with creating your own homemade workout(if you are into that ;-) or along with your other weight videos! It's a refreshing change of pace from the...

Hey Connie, I haven't been on the forums in over a week, I'm soo excited to read that you had your first class already! Way to get the ball rolling;-) I know you did GREAT!

Hi Cathe! Thanks soo much for taking the time to whip up this awesome BB rotation! I just love the way you sequenced this! You are the Greatest!!!!!!!!!!! PS Cya tomorrow front and center with Barbara ;-)

RE: Unilateral training with non dominant side first Hey Kathy, It'll be my pleasure to clarify the moves I did;-) For this total body program I used my existing fitness equipment but you can definitelty target the same muscle groups with other equipment ,no equipment at all or just...

Unilateral training with non dominant side first Working one side first(non dominant) then doing other side Music- Final Cuts! Warmup on bike 3 mins steady state, 2 mins intervals in 30 sec spurts then 2 min intervals ( standing / seating)15 sec spurts then 1 min standing 1 min seating...

I hope you have a VERY SPECIAL BIRTHDAY! You are one of the nicest people I have ever met! Thanks for being YOU! (luv ya to pieces girl XOXO) Enjoy yourself,CELEBRATE and LIVE IT UP!}(

Hi Kath, Quick story on this, I had this sucker when it first came out. I kept it in my back room where I would get ready and do my hair before work! I would use it not as a full workout but I would do 3 up to 5 sets on it when I wanted that added kick in the legs! It's not intense but you...

Hey girlfriend, The superstep is indeed a neat piece of equipment!However since he is only using it for weight work you may want to consider different fitness equipment options. You know how exercising can have a tumbling effect and you always need well, want more }( Take into consideration...

P/T Hi I'm a P/T and I can't start my day without my very own personal trainer CATHE!!!!!! She simply gets the job done ;-) No need to look any further }(

RE: Cathe??? Hi Barbara! I live in Blackwood Nj! I'm only 20 mins away from Cathe's (as well as Deborah(Fitness Goddess) and I would love to get together! Let me know what day is best for you! I'm currently only off on Mondays in the winter so I can play in the summer ;-) (working xtra...

Hi Elaine! Since you are new to circuits and never trained the same muscle group back to back, your body is in for a nice treat!You will be giving your body 24 hrs of rest in between your workouts which is sufficient rest,recovery and repair time! You will have to adjust your weight poundage...

Hi Carol, Post this over at Open Discussion and you are sure to get alot of feedback there ;-) PS I emailed ya about the clean and press}(

Connie, WOW!!! You look wonderful!!!! You are such an inspiration!! Thanks so much for sharing your web page,links ,pics and your fitness journey with us! PS Keep us updated on new pics and progress of your training, (inquiring " cathe" minds want to know;-)