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Popular ab moves to name a few Bicycle Maneuver Captain's Chair full sit up stability Ball Vertical Leg Crunch jacknife med ball abwork decline abwork Torso Track Long-Arm Crunch Reverse Crunch Crunch with Heel Push Ab Roller Plank Traditional Crunch Exercise Tubing...

Hi Cbelle! I wish you all the best in your training for your marathon! I wanted to share with you some websites that I have found very educating and hope you do as well! You'll get a better understanding of how to periodize your training as you come closer to your race!It's all about...

This is not a space hog, how could I forget to write that! If you have limited space and are looking for an exercise machine that mimicks various gym equipment ,than this is your "toning" machine! Not for the Hardcore lifter(who wants an INTENSE workout) unless you are looking for...

Hi fitness friends, Thanks for the kind words ;-) You are all too sweet!! I'll answer any and all questions you have for this product!Just Shoot away! The Top ten trainer was originally created for women and their top ten trouble spots...

RE: I heard you Francine! Hedy, You can get the weighted gloves at target(or any sporting good store avoiding shipping and handling)! They sell reebok brand now (use to be ironwear)1 lb-to 2lb! The weighted gloves are great on the rebounder as well as kickboxing(you just want to be real...

hahahahaha , if you have a closet it stores nicely in there!

Click on the link, it is lower today for the new year new year special(check the program guide when she's on the price is usually 10 to $20 cheaper than reg price)

DebbieH, This would aid in your recover! It's another good reason to have this around for when you are injured and you still want to workout without aggravating a certain area!

RE: I heard you Francine! Hi Hedy, Brenda called me back, she went to the producer and said did you get the caller's #(how cool)She said I made her day(huh what -she called me ,she made my day ;-) She said she was soo happy and surprised that I called in ( since they weren't taking any...

My fitness goal is to build up my endurance in cycling and complete spinervals Have no Mercy}(

I Swear by serious skin care products! They have certain products for certain skin concerns! (www.hsn.com)or www.seriousskincare.com

Holy Smokes! I called qvc and just talked live to Brenda ;-) The operator wasn't taking any calls and I said I have had this product for 10 years and I LOVE it! I have to tell Brenda I"m soo stoked this is back, they put me on with a mgr to screen me and then put me through LIVE! What a...

Hi Everyone! Happy new year! I put on Qvc 10 am to see my girl Brenda Dygraf(we go way back to 94 when she was Dykgraaf;-) Not sure why she's not on Hsn anymore, but boy was I surprised when I seen the line up for her hour show! A personal favorite of mine is back The Top 10 trainer! You...

Hi fitness friends, I want to wish you and your families all a happy holiday! May all your Christmas dreams come true!!!!!!!!! Even though I haven't been on the forums , I have missed all of you dearly! You are all soo special to me and you are all with me in spirit,especially when...

Hi Cathe! Thanks for sharing your pic with us! What a great shot!They are always so full of life! God bless them! Merry Christmas to you and your family too! PS What a remarkable resemblance you and Eric have ;-)

Here's another thread from Seabush who wrote what videos she used! http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=445&mesg_id=445&listing_type=search This is such a wonderful concept! It would be neat to see what videos others used for their 8 weeks of doing this training...

I agree those spreadsheets are indeed phenomenal! Very helpful in staying organized! Check your email!;-)

We are on cloud nine with you girlfriend,what a rush!!!! The sweatband will allow you to feel more comfortable moving around and your mic won't shift as much allowing you to perform naturally and focusing on what has to be done--rather than toying with it! No need for any distractions, when...

RE: Rock Steady Step! Clare you are very welcome! Once you get a copy of this, you now know what is ahead of you and won't get frustrated! That's the beauty of this workout( it's fun and challenging)Before you know it- you will be ROCKIN STEADY WITH SEASUN too }( Ps I hear ya on the...

Hi Willow,(beautiful name) I'm wearing Nike Presto Chango's with below the ankle black socks from Gold toe! The sneaks are slip ons! I bought them last year but you are in luck they are still around, I just looked them up and found them here for 70% off for $18.90 ...