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RE: Spinervals question Angela, I use a spin bike with tension and my trainer(depending on my training mood for the day)! IMHO they are different workouts riding wise (to me)! That's why I like to switch up and go from switching gears to tension rides! However, They are evenly just as...

Hi Lori and Alexis , Have fun on your challenge together! I was reading the above and couldn't believe how low the calorie intake was for the day! Be careful not to undereat and make sure you are fueling "your" body properly for "your" days activites and your individual...

Measurements Dani53, TTT: Easily folds for storage Measures approximately 52-1/2"H x 40-1/2"L x 23"W. BTS Measures 45" L x 48" W x 82" H Also, It takes the standard plates not the Olympic. There is an adapter that most sporting goods stores sell to accommodate Olympic plates though...

Comparison BTS-TTT Liz sent me the video(thanks Liz) and I just got done previewing the whole thing, The only thing that it doesn't have that the TTT has is an adjustable lever! (atleast there was no mention of it or adjusting happening-and it's not visible on the video! Which is no...

Hi Candace, Can you post the workout!I know alot of people here who would be very interested in seeing this, including me ;-) Thanks in advance for taking the time to do this,it's very much appreciated!

RE: Francine! DebbieH soo glad the pics helped!Let me know if you need anything else explained by pics? As for the hairstyle,you can tell it wasn't a workout day;-)It always ends up pulled up or twisted by the end of the day! As for the color,still in recovery from when I switched...

Wow! Big lump in the throat! My heart aches for anyone who loses a beloved pet! Thanks for sharing this email, I have to drop her a line,make a donation and express my sympathy!

RE: Francine ? Kettleball training is tuff stuff! www.dragondoor.com They have pics of exercises here http://www.dragondoor.com/v111.html I always have substitutes for everything, Love to improvise when needed!You be surprised what you find around the house to use for workouts! You...

Cbelle, Clare clarified this for me well ;-) Sorry for any confusion, I suggested for you 3(2 month) approaches for your marathon training! The first being cycle one focusing on your First goal to fatblast w/ interval training & an endurance workout (all Cathe workouts as requested...

Im sorry to hear about your boxer's diagnosis! I understand your pain since our animals are just like our kids! I have 3 akitas and my oldest is 10 and over a yr ago I touched his hip and he yelped! I took him to the vet right away and he simply said his hips are starting to go ,since he is an X...

If you ordered the TTT and feel that the BTS will be better for you just cancel TTT and refuse the order when it's delivered! This BTS seems so similiar to the TTT but has the weight plate options which is your BEST bet if you want to increase muscle definition! I'm soo anxious to test it...

Hi everyone, I just finished loading up my TTT pics in my picture trail under Top Ten Trainer! I even sequenced them from starting left to right!All in consecutive order! So know you can see the features and the exercises! As you can see I'm moving right along and getting a full body toning...

Would appreciate hearing your feedback on this equipment! To get you all up to speed, I posted about the Top Ten trainer and it's comeback w/ Brenda Dygraf on QVC! We have interested Catheites who are interested in this eqipment and possiby similiar equipment with the option to use weight...

Thanks for the info, I just emailed you back ;-)I'm in the process of uploading those pics from TTT!(geez very time consuming cause I'm trying to sequence them from left to right,hopefully I'll be done by tonight) I have a couple of questions that I'll post here for others as...

RE: Francine ? sorry forgot to post the link http://www.thesportsauthority.com/product/index.jsp?productId=400079&cp=1085816&parentPage=family

RE: Francine ? Hi Rhonda, You can always substitute with a barbell doing a roll out,or use paperplates on each hand on the carpet and roll out too! Here's a link to an inexpensive ab wheel w/ free shipping!HTH;-)

Hi Liz, I emailed you this morning! I'm not sure if you seen this post http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=70120&mesg_id=70120&page= But I know you have the Butt and thigh shaper and was hoping you would reply and let everyone know what other exercises can...

I agree that you should ABSOLUTLEY stay active in the upperbody! Nothing intense to aggravate the area of course but keep training smart with the proper exercises that will strengthen your forearm and eventually alleviate your pain! 3 components of fitness:cardiovascular,strength and...

substitute cable crunch Hi Pinky, Sure this can be done with tubing and a door strap! Put the strap on top of the door, step away from the door,get on your knees ,get the right slack from your tubing and crunching down with the upper body ( this mimicks the same move)! Keep the tubing in...

If you just want lower body toning with more of a resistance than I would recommend checking into this for thighs and butt(it does more but I don't know what, maybe Liz will pop in cause she has this)http://www.yukon-fitness.com/prodinfo.asp?number=BTS-164&variation=&aitem=7&mitem=9 (this link...