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Click on QUICK LINKS (above) - under "Networking" click on Social Groups

Over in Social Groups theres a Personal Trainers Club. There are tons & tons of ideas as to how to get started. Good Luck!

Friends, Family & "just clients" EVERYTHING is payable in advance in my business. I do provide payment plans but its always 2/3 of total program fee up front then balance within 30 days. Very few want a plan- they pay up front & in full...Some long term clients just pay me X amount every pay...

Thanks Janis! FANTASTIC POST!!! Thanks for passing it along...Tom Venuto is so well grounded.

Is there anyway to do a search within the Cathe TV segments? I am trying to find a specific segment where she talks about deadlifts & range of motion altering which body part is directly impacted...Specifically which form hits glutes more and which hits lower back more. I looked for an...

Kassia! Thanks for posting! The links arent working so far today!

1) Can't re-edit notes: SNM wrote: You can currently edit a note for any date. After you have saved a note for an exercise a small "+" will show to the left of the exercise number. Just click on the "+" and you the note will appear so you can edit it. this doesn't seem to work for me. I can...

Heather your results are ASTOUNDING! ^5 to you & your dedication! Inspirational to say the least! Thanks for sharing with all of us!!!

Fantastic! You guys are so far ahead of us ... LUV all the upgrades we've seen along the way! Thanks for all you do!

Cathe~ Just in case you come back to this thread- Thank you for sharing your current training style. Would you mind expanding a bit on what you're doing? Are you doing Legs 1 day per week? The order your body parts are in for the week? The type of lifting you are doing...

I stopped posting because Carola normally says exactly what I wish I had the eloquence to say ;)- Just ditto me on her entire post above! I will also add that for me the forum is a place I come to stay excited about fitness and to get new ideas and help my creative fitness juices flow... In...

Hey gals.... I ordered MiMi Unsweetened Cream and it should be here today or tomorrow - I'll update you as soon as I have that TEST cup of java! I ordered from AMAZON.com it comes in a 4 pack of 32oz each for 19.95 & I get free shipping (because I order so much!);)

To keep whites bright I automatically add about a cup of baking soda to every load.... As far as stains? Well I havent found a superior product yet. Borax may be something I try....

Same for me! I ordered without hesitation because I havent been able to make any Pull / Chin progress with my door bar but the bands are too easy..Really hoping I can target the back more with the tower.

Well...Looks like I will try this! FANTASTIC! I am a FF 1/2 n 1/2 girl & will NEVER EVER IN A MILLION YEARS give up my creamy coffee! Its my last vice in life and I shall not give in!!! :D I'll be ordering it on-line since theres no place that carries this in my city yet. THANKS FOR THE...

Start off really easy (maybe no weights at all for 3-5 sets) - You want to warm up the muscles a little extra...You may even want to pause DVD and do an additioal stretch AFTER the few sets without weights. By then you should be actually feling better. If not- you could risk injury if you...

hmmmmmm Interseting! I drink well over a pot of the high ocatane stuff every day and can't move because of DOMS at least 2 days a week! lol I guess I better start adding another pot to my to do list! :eek: DRATS! Its a tough experiment but I'm game if it will help the exercise community!;)

The woman is full of solutions!

SNM!!!!!!!!!!!!!

My Dear Carola! You are a walking freakin' encyclopedia! I LUV reading your posts...they always make me think I should have stayed awake more in school! Based on your QUEENIE KNOWLEDGE...The iPod was indeed a generous and thought-filled gift! I do think that the Queen would have loved some...