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I did 4 weeks of Meso 1 and plan on doing 8 weeks of Meso 2. I love the format and I want to get used to the heavier weights before moving on each week in Meso 2. Not sure what I'll do with Meso 3. I love this series. I'm getting great results.:D

hurt his hand:D:D:D:D Monday night I was walking passed him and he gave me a love whack and yelled ouch!!! He said "Man you're solid. I wasn't expecting that!!" He again commented last night on how surprised he was how solid I was back there. . Mind you I'm a pear and tend to be squishy in the...

You do each week twice. Example: Meso 1 discs 1-2-3 the first and second week then discs 4-5-6 the 3rd and 4th week and so on. It takes 8 weeks to do each Meso cycle thru.

http://www.shopcathe.com/2_lb_Thumb_Hook_Wrist_Weights_p/1222401.htm Anyone use these. I'm thinking of getting them with my 20% discount. I have the weighted gloves and want something else to wear/strip off for drop sets. I'm tired of having a gazillion sets of weights on the floor during a...

I start Meso 2 Sunday. I'm really excited. I had light DOMS thru out Meso 1 and I'm one of those sick..crazy (in a nice way) people that love the feel of DOMS. Bring it on!!!:D

Cool!! Thanks so much! You guys ROCK!!!

Please post your results for Meso 2 ASAP!!! I start Sunday.

All of the above plus: And this is a big one...no matter how old you are..I'm 55...you will see results. Awesome results!!! I'm amazed. Hubby and coworkers are noticing. WOOHOO!!!! I'm so not into girl crushes but I have to say Cathe is mine!!!:D:D:D

I'm on recovery week after Meso 1 and I've lost another pound since Sunday. I've only done 1 workout which was Turbokick Rd. 35 plus the non-weighted leg conditioning drills from STS disc 3 & 6. I did that Sunday. I haven't worked out since because I missed a step going down the stairs in the...

I'm really wanting to get to Meso 2 and thought maybe I'd cheat and skip recovery week. Well leave it to Cathe to know whats best:D I'm feeling really tired this week. So far I've only done a Turbokick workout Sunday plus non-weighted leg conditioning drills and I'm not sure I'll workout today...

I just bought a pair. Total was $16.15. I plan on getting the 2 pound ones when they are available. Big 5 had lots of Fitness by Cathe stuff.

[congratulations, Cindy! which rotation are you doing, 3 or 6 month?] Thanks!! I'm happy!! I started the 6 month rotation but the first week in I got impatient to get to the rest of the workouts to see what Cathe had in store for us so I switched to the 3 month. :D

Just did my measurements after completing Meso 1 Friday. I really didn't have much to lose. I mainly wanted to gain definition and drop a little weight and tighten up. I started STS at 116 pounds and today I weigh 113.5, lost 1/2 " on waist, 1/4" on hips, 1/4" on each thigh. My shoulders and...

Please have the DVD covers coordinate with the STS packaging. STS has it's own place in my workout room and I want to put STS Cardio next to it:)

I'd buy it!!

Hi everyone. As I'm 55 I thought I might join the checkin. Hope that's OK. I just ended Meso 1 today!! I'm so excited. I celebrated by having a Cadillac Margarita:cool: which I've all but given up as I'm doing STS and using the nutrition software. Love it. I've lost weight, inches and body fat...

SNMs customer service ROCKS!! Just got an email that they are sending a new one out!! Thank you so much:)

I posted this at the YaYas also. I'll finish MESO 1 Friday with Disc 11. I have to do Disc 12 today because of time restraints. Do you measure your results after the 4 weeks or after the recovery week? I must say I've had great results. I didn't really have weight to lose. I started STS at 116...

Debbie Go to Cathe.com and on the top of the page there's a link.

Disc 26 has a big scratch on it!! UPDATE!! When I received STS 2 discs were loose in Mesc 3. I was so excited to get it I didn't notice any scratches but today I wanted to try plyo legs Disc 26 because of a thread about how great it was. Well there's a big scratch on it:( I went thru the rest...