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Hi Lulubell, Here's the Bootcamp premix breakdown: boot camp-- Warmup power segment 1 back abs power segment 2 chest abs power circuit 3 shoulders abs power circuit 4 biceps abs bonus cardio -6minutes triceps abs total about 75 minutes i think And here's the Scrambled Eggs breakdown...

HAHA! Love it! Nice one, Kassia!

CK Sales closed down months ago.

Ok here are mine: 1.) It's Friday!!! (sorry, Shel--don't mean to copy ya, but it's true...) 2.) I have only one more week left until the Marketing course from HELL is over! 3.) I have a bag of skittles in my purse that I can't wait to eat!!

We're only talking about using the platform during static lunges and alternating front lunges (a la GS Legs). I can't imagine trying to do walking lunges and having to move the platform every time you step forward!

You know what? I actually agree a lot with your post! You make very valid points. But I still think Madonna's a freak. ;):p

OMG STOP I'm blushing!!!! :o I seriously doubt I came up with that on my own, though--I'm not that smart. I probably read it somewhere else on this forum years ago....I think Kathryn suggested it and I totally copied her. I found that it worked perfectly--taking TONS of stress off my knees...

Ya. Um, one of the many reasons I don't "do" sports. So freakin' childish. Yuck.

BWAHAHAHA! I agree--they'd make a great pair.

Oh those are killer! But I actually love them--they get my butt sooo good! And they get right in my favorite area to work--the "thutt" area (right where the back of the thigh and the butt meet). Those pizza presses are gold!!!

I can't pick. I just can't. They're both so phenomenal. I did B&G on Friday and I'm doing GS Legs when I get home from work tonight! I love these two lower body workouts. They're Cathe's best, IMO. GS Legs uses heavier weights and fewer reps while B&G uses very light weights and tons of...

Oh how I wish it was that easy too, Kassia. :( People who think it is are uneducated wastes of space. I have no patience for close-minded, ignorant idiots. :mad: ETA: Holy harshness, Allison!. Yikes. Sorry, guys. It's a sore subject.

I don't doubt that for a second.

Here here! To say eating disorders don't exist is is like saying back pain or allergies don't exist. Sorry, but your coworker's a moron. I wish people would give mental illnesses the respect they deserve. There's a new commerical on the radio that I've been hearing a lot lately where a...

:o:o:o I watched Apollo 13 last night and cried like a freakin' baby. I've seen that movie how many times? But then everytime they come back into the atmosphere after everyone thinks they're dead and everyone's waiting for radio contact and then you hear Tom Hanks' voice and...omg I have to...

Ya, Madonna's a freak. I'm not a fan. Seems like she needs to get her priorities straight.

I guess I kinda like my butt and my boobs. I work so freakin' hard on my butt and my ta-ta's are just the right size. ;) (In my opinion). :o

LMAO!!!! I LOVE it!!

That is a valid point. I think you'll notice in the future though, that if she were to break down the drills the workout would a.) be longer than 30 minutes (and the point of 4DS is that all the w/o's are only 30 minutes) and b.) you would be incredibly bored once you've done the dvd more than a...

My absolute faves are the Upper body premix and the "Double Cardio" which combines the KB and BC cardios. KILLER! I love, love, love 4DS!!