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Rest day for me

Good Morning, Today I did Tamilee Webb's Total Body Stretch For Beginners

Good Morning, I went for a 45 minute early morning walk outside. Ceci- I did, thank you. I live in a nice neighborhood where are lots of connecting streets so there is plenty of areas to walk. I also live close to downtown so sometimes I head down there as well.

Hi, I just came back from an hour long walk outside

Good Morning, Today I went for a 45 minute early morning walk outside. Then I did Heather Robertson's At Home Sculpted Arms Workout on Youtube. Ceci- I hope everything works out well for you

Rest Day No, I don't mind. I am 43 and live in Connecticut.

Today I went for a 45 minute early morning walk outside. I also did the Firm Strength Workout from the Firm Series

Good Morning, I went for a 45 minute early morning walk outside this morning

Good Morning, Rest day for me today

Good Morning, This morning I did Pahla B Fitness Tank Top Arms Express Workout on Youtube

May I join your check in? I went for a 45 minute walk outside this evening

Does anyone know if she plans to offer a streaming site with all her youtube videos or make them available for purchase as downloads at some point? I love her youtube workouts but worried she may pull her channel at some point.

Thank you Cathe!

Hi Sherry, I am 41 and have suffered from sciatica pain since I was 39. I am currently experiencing a flare up now but its not so bad as previous times. Walking has really helped ease the pain at least for me. Also I do the child's pose stretch 3x a day. I did see a pt for it once or twice. They...

I'm all for it too!

I didn't realize Cathe already had one out. I'm new to her and this forum. Thank you for mentioning Ice To The Matt

I am hoping that Cathe might come out with a dvd geared towards all floorwork exercises. I don't have any problems with my knees or joints yet but I love floorwork. I think people who have knee issues might like this idea too.