I am hoping that Cathe might come out with a dvd geared towards all floorwork exercises. I don't have any problems with my knees or joints yet but I love floorwork. I think people who have knee issues might like this idea too.
Love To The Mat, another this style would be awesome !
For anyone who doesn't have the Butts and Guts dvd there is a premix on it of
Floor work and abs which is all on the mat, except the warm up which is with the ball and is fun !