Search results

Don't you have to retake your 1RM-s?

Sigh..... Sara.. I wish I knew the answer to that question.... sob sob Krasy

Er... this was suggested a while ago in the suggestions forum :) You can go there and "vote" for it!

Marnapril, be careful :) - there was another thread on the same topic, a while ago, and some people got chewed up for making "bad" or "funny" remarks about the guys. Just a friendly warning. P.S. I crack up every time I see their faces ...

KC, I know exactly how you're feeling. Kudos to you though - becasue I havent started yet :P you are one step ahead of me!

Ohhh, I see your fury personal trainer is closely monitoring your progress :D

I still havent started doing STS. I still havent done all my 1RMs. I preordered the tower today, plus some weighted gloves and vest, and I'll be shopping for sinkers, too :) - what they say, patience is a virtue, is so true - by the time I decide to start, everything will be in place, and the...

I totaly agree with you! Krasy

On the same note, try the book "I can make you thin" by Paul McKenna. It is based on the exact same premises. You eat when you are hungry, eat what you want, not what you think you should, you enjoy each mouthfull, and you stop when you are full. Thats all. I am enjoying in immencely.

Oh yes! That is exactly how I feel, too! Another vote for intricacy :)

Oh Darn, I just thought of this this morning, and what- I come here and someone else already suggested it! :( Oh well. I think it would be a great addition to the whole STS series - an additional DVD with only the 1RM testing. It could be grouped in different sessions, shown by Cathe, or by a...

Jo, that sounds great. Actually I read in a book, I think it was by Bob Greene (but am not sure), that aiming for being 80% good is what we should do. Nobody can be always 100% good :) so I think you are doing pretty well! Thanks for sharing! Krasy

Thanks, Chris and Cindy. I think its finaly time for me to crack the 1RM thing.. :) please dont laugh..

Jo, can you share results, please?

Fit 44, do you go 8 weeks straight without a break, or do you have a week off after the 4th week? I'm thinking of doing the same rotation as you. Krasy

Oh, one more thing: Have you ever thought why Cathe does Kick Box only with Jai and Lorraine? That would explain the modifiers question! Krasy

Modifiers?????? Heck, I get furious even when I see Brenda slacking up behind, and you are talking of modifiers?? No! Definitely no!

My favorite music is on all 4 discs of 4DS. Cathe's European background (and music preferences) totaly coincides with mine - I am also European. I would love the music in the new series to be similar to 4DS, AND THE MOVEMENTS TO BE ON THE BEAT!!! :) But whatever it is, I know it will be the best...

Denise, I think this is a superb idea! I would definitely get that DVD, too! Krasy

Dear Cathe, would you please explain why are there only 11 workouts, and not 12? I think if we are to use them with STS weight training, and that is 3 times a week, isn't cadio supposed to be 3 times a week also? And that would make 12 for the month? If I am wrong, please correct me. Thank you...