Why 11 workouts and not the logical 12?

krassymira

Cathlete
Dear Cathe, would you please explain why are there only 11 workouts, and not 12? I think if we are to use them with STS weight training, and that is 3 times a week, isn't cadio supposed to be 3 times a week also? And that would make 12 for the month?
If I am wrong, please correct me.
Thank you for this awesome, awesome new project! I cant wait - it will come around my birthday and I am really excited!
 
You're not going to be doing a different cardio DVD every workout. Instead you will be selecting from different categories of intensity, style and duration. Different people will also do different amounts of cardio workouts each week depending on their schedules, lifestyle and needs.
 

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