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Yep, same here. Doesn't work.

Ok, just to check in. I know its way too late - all of you guys are probably doing this a second time around already, but .. what can I do. I did Disc 2 for the first time today. I was still a little sore from disc 1 but I survived. It was a great workout. I found my weights a little light on...

Guys, this thread is so scary, honestly! I just started STS for the first time this week, actually yesterday was my very first disc - chest, choulders, biceps, and today I had a hard time lifting my hands to comb my hair in the morning! Everything hurts...... and to think about those leg...

You guys, are you crazy?? It's gonna be the best Cathe has ever made, how can you not order it!! Cmon Cathy, you know you did the right thing! :) We all did! Best: Krasy

7/8/2009 is my lucky day Today I started STS for the first time. After so many months of quietly observing everyone doing it and mentally pushing myself, I finally did it today. Disc one is done!!! I almost cant believe it.. I was so scared of it. It went well. The weights were a little...

Thanks, Kathryn, but I already ordered the other one :) Krasy

Thank you, Casey!! Krasy

I know this has been discussed before but I couldnt find the thread. Does anyone remember, what is the model of the bench Cathe is using in Cathe TV and the site where it can be bought? Thank you in advance! Krasy

So then, can it be compared to Drill Max, for example?

I definitely agree with that. For me, Imax3 is my personal archenemy. When... (if...) I manage to do it without any rests, I feel like a hero. And I've injured myself twice on the first interval - I've NEVER been injured with another Cathe's workout, ever.

I dont have either of those workouts (ME or MM). Can, please, someone explain in what way they differ, and if I should get them both? Thanks in advance! Krasy

Thanks, Chris, thats all I wanted to know! :) Krasy

Heather and Cab128, Please tell me, can you do the squat rack routine without the rack if you don't lift as heavy? Thanks, Krasy

I started doing mine and I am kind of shocked, since almost all my results are about twice as high as the average. I dont know how this is possible.. I am overweight and my BF% is 38.

Cathe, can the June rotation be done by a person who has NOT trained with STS, or is it just for people who already completed one round? Thanks, Krasy

Cathe, can this rotation be done by a person who has NOT trained with STS before, or is it just for people who completed one round already?

I am right there with you! Couldnt have said it better! Krasy

Heather, with HIS - especially the 3rd section - I find it easier to do if I just listen to Cathe without looking at the TV. But once you learn it, its great! Hope that helps. Krasy

I think there should be a master file where people report their results after finishing STS. It would be a great motivator for everyone. Thank you for all you do! Krasy

Guys, I know you will all laugh at me, but I have to share my utter terror. I still havent started STS (at all, that is - I know people are preparing for a second round...) and I am currently still doing my 1RM-s. Two days ago I did the first half of legs, and yesterday and today I cant move...