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Go Mary!! Congrats on disc 4! I just finished 9 and I'm gonna post in that thread. I even wrote a little poem about it:p Best: Krasy

I believe its been said many times that on the 6 months rotation you have to have your rest after 8 weeks. But I am doing a 3 months rotation currently so I'll have my rest after the 4 weeks. Best: Krasy

Today is Friday, day benign, And suddenly Disc 9 is on the line. So I will do it, for it sounds divine. And if I do it without breaking my spine In my basement of a grand design Great fitness definitely will be mine. I will not whine, I will not resign. I will lift and sweat and...

That sounds very encouraging!! Thank you Mel !!

Interesting... and thats a little hope! :) Janet, how much did you lose?

For all of you guys who already completed STS once: when did you start seeing results in regards to weight loss? I realize everybody is different but I decided to ask anyway. I am currently in week 3 of meso 1 and am experiencing water retention and a 3 lbs weight gain. Dont know when it will...

Oh yeah, its done! Gosh, the third week is almost gone now.. time flies. It was an easy workout, I lifted as heavy as my workout card said and still it felt good. I only grunted on the heavy barbell row set the second time around. The drop sets were hard but doable. I was also able, for the...

Maria, Give me an example, how heavy are you lifting for legs? Like lunges, squats, deadlifts, etc? I remember having serious doms from doing the 1RM for the legs.... :) and after disc 3 too. Disc 6 - still, but not as bad. After 3 I was walking like a penguin for two days after, and 6 was kind...

Disc 7 is now done! One word: I HATE pushups. God - I thought they were never gonna end! On disc 1 I did the 30, but here I only managed 25... otehr than that I did them all (on my knees), but elmo and straddle pushups are a problem. Everything else went according to plan, I lifted according to...

Hi Maria, Well, its two of us now :) thats nice to know! I stopped posting here.. somehow everything's been said and done by the people before me and I cant seem to add anything significant. But anyway, I did disc 7 yesterday, its the beginning of the third week already and I cant believe how...

http://m.pimpmyspace.org/pimp/1/0c/0c8cc2af7fd77413284a.jpg

Guys.... not to be a party pooper here, but Cathe is Leo, and thats next month!! Today is still Cancer................... I think somebody's got it wrong! In any case, Cathe, happy EARLY Birthday!!! Thank you for being so wonderful! All the best to you!! Krasy

Wow, that is a great suggestion for the boot camp style push ups - to do them on the stairs! I'll definitely try that next time! I finished disc 4 two days ago and since it looks I am the only poster recently I forgot to check in, but now I am. I did all the push ups, they were hard, so I did...

Speaking of music, I would really love to hear the theme song from Madagascar: "I like to move it move it... physicaly fit, physicaly fit.. " etc. That is a great song and it would be so appropriate for the STS cardio! :) Just a fun suggestion.. Krasy

Awesome!! Thanks!

Mel, how long were your cardio sessions? LaBonita, I am right there with you! I need to lose about 30 lbs too and am betting on STS. I started last week and today will do disc 4. I hope the magic that goes around will stop at my street too :) Good luck to you! Krasy

Nan, would you care to share your results from the first time around? You said you have an icrease in weight that you can lift, but other that that... oh comeon, you know what I'm asking about... :) I dont know if you needed to lose any weight, but I do, so thats what I am concerned about. I...

Dela, cant you play the discs on a laptop? Or you could invest in a small and inexpensive portable DVD player? Just a thought.. Best: Krasy

Its working from the calendar, but not from the STS option.

Well, I am not sure if I am the only one who is currently doing STS or is there another thread to post check ins, but I'm gonna continue posting here... like the last mohican :) I did disc 3 today for the first time. I found it to be quite challenging on my heart - surprise surprise, and I had...