Search results

I have this dream.... it is actually a wish... that Cathe would personaly authograph my invoice...... I've never met Cathe in person :( sigh... That would be so terrific.....

Hi Cathe, I have a question: would it be possible for you to rate the new STS workouts as to how intense they are? There was a list of all your workouts and how hard they are, and I would very much like to now how the new ones compare to the others. Also, I wanna know about Chicago, too! :)...

SNM, I posted this question a while ago and never got an answer. I can't get my signature to work with Facebook and I would very much love to show it there. Can you give some more detailed instructions as to how to make it work? I tried pasting the link, but that didn't do anything. Thank you...

Hi Cathe, Would it be possible for you to rate the new STS workouts as to how intense they are? There was a list of all your workouts and how hard they are, and I would very much like to now how the new ones compare to the others. Thank you, and with great anticipation: Krasy

No Jai :( :( :(

Oh Lord, 10:30 - what are you guys thinking! To torture our Cathe like that!!! :) Can I (with a small voice, ever so timidly) ask - I know we're gonna find out pretty soon anyway, but - was Jai there last night? I hope she was! Krasy

I have both the step an a bench. I bought the one that the men in STS use and I find it fantastic. I use the step only for cardio. I had slanted risers but I sold them after I got the bench and I will never regret that...

Isn't there anybody who can answer me?? :(

I did both workouts in meso 3. On Monday I did plyo legs instead of cardio, and then the squat rack later in the week between the two upper workouts. I liked it that way. I bought a Vallor squat rack (not the stands) and love it. If you could write a letter to Santa...... :) that would be great...

You love the music in Rhythmic Step??????????????? Oh dear God... I wrote to Cathe and suggested she gave this task to DJ Brian to paste new music over her existing wonderful workout because I sometimes wish I could exercise in mute - that's how I HATE this music!!! Especially in the second...

Oh yeah, I've been waiting for Chicago as well - as I coveniently live right here! D Krasy

SNM, can you please post a little more specific instructions about how to post the tickers at other websites, for example Facebook? I would very much love to advertize Cathe a bit more but dont know how. :o Thank you! Krasy

WHEW! So we'll be seeing her again - I'm so happy! I think she is amazing! Thanks, Cathe, for telling us :) Krasy

Me too me too me too!!!!!!!!!! I wanna know why too. A funny thought popped into my head the other day thinking about it: could she be pregnant, perhaps? :):):)

OMG, Jody, these are AMAZING!!!!!!!!!!!! I absolutely love them! I really wish, like Kathryn said, that they could be made as a calendar! Superb job, honestly!!! Krasy

I wanna know one thing: WHERE THE HELL IS JAI ????????????????????????

Jodelle, Whiskey, thank you so much for our input and for your motivation! I truly agree with you about nutrition and I do realize that this is my weakest link. When it comes to training I would say I am pretty much on target, even though it is always arguable how much a person can do. I am not...

I was most exhausted in meso 3 - the weighs are very heavy and in the end I had no strength left whatsoever to do cardio. I added 30 min of cardio after each workout in meso 1 and 2, but 3? - no way!

Dearest Becky, You are so wonderful! Thank you! You posted such a terrific response, and I feel so guilty for not answering you for so long, but I gotta tell you - every time I was on the site I came back to this and read it and re-read it over and over again. Your post is so motivational for...

And also, hold on to your hat! :) Love you,Cathe! You are the best! God speed! Krasy